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      <p begin="00:00:01.00" end="00:00:03.17" region="speaker"><metadata ccrow="14" cccol="0"/>There’s no limit to how strong or how fast</p>
      <p begin="00:00:03.17" end="00:00:05.83" region="speaker"><metadata ccrow="14" cccol="4"/>or how fit you can get.</p>
      <p begin="00:00:05.83" end="00:00:08.33" region="speaker"><metadata ccrow="14" cccol="1"/>To know that there is no limit</p>
      <p begin="00:00:08.33" end="00:00:10.47" region="speaker"><metadata ccrow="14" cccol="0"/>means that there’s no need to stop.</p>
      <p begin="00:00:17.67" end="00:00:20.60" region="speaker"><metadata ccrow="14" cccol="0"/>So I’m an IFBB Pro, it’s an International Federation</p>
      <p begin="00:00:20.60" end="00:00:22.20" region="speaker"><metadata ccrow="14" cccol="1"/>of Body Building Professional.</p>
      <p begin="00:00:22.20" end="00:00:25.17" region="speaker"><metadata ccrow="14" cccol="0"/>Actually it was on tour that I first started getting into</p>
      <p begin="00:00:25.17" end="00:00:28.27" region="speaker"><metadata ccrow="14" cccol="0"/>fitness in any kind of serious way.</p>
      <p begin="00:00:28.27" end="00:00:30.93" region="speaker"><metadata ccrow="14" cccol="0"/>When I first joined the military I was not in shape at all.</p>
      <p begin="00:00:30.93" end="00:00:35.30" region="speaker"><metadata ccrow="14" cccol="0"/>When I went overseas they started a CrossFit club.</p>
      <p begin="00:00:35.30" end="00:00:38.33" region="speaker"><metadata ccrow="14" cccol="0"/>It was just really exciting to be able to</p>
      <p begin="00:00:38.33" end="00:00:40.17" region="speaker"><metadata ccrow="14" cccol="0"/>perform these things I never thought I would,</p>
      <p begin="00:00:40.17" end="00:00:49.23" region="speaker"><metadata ccrow="14" cccol="4"/>these feats of strength.</p>
      <p begin="00:00:49.23" end="00:01:01.50" region="speaker"><metadata ccrow="14" cccol="0"/>That’s when the switch flipped.</p>
      <p begin="00:01:01.50" end="00:01:04.00" region="speaker"><metadata ccrow="14" cccol="0"/>When I returned from my tour in Afghanistan,</p>
      <p begin="00:01:04.00" end="00:01:05.37" region="speaker"><metadata ccrow="14" cccol="0"/>my personal trainer at the time</p>
      <p begin="00:01:05.37" end="00:01:08.27" region="speaker"><metadata ccrow="14" cccol="0"/>was the one that recommended that I start competing.</p>
      <p begin="00:01:08.27" end="00:01:11.73" region="speaker"><metadata ccrow="14" cccol="0"/>When I first stepped on stage with the competition,</p>
      <p begin="00:01:11.73" end="00:01:29.67" region="speaker"><metadata ccrow="14" cccol="8"/>I fell in love.</p>
      <p begin="00:01:29.67" end="00:01:31.37" region="speaker"><metadata ccrow="14" cccol="0"/>I’m Master Corporal Michele Steeves,</p>
      <p begin="00:01:31.37" end="00:01:33.60" region="speaker"><metadata ccrow="14" cccol="0"/>I’m a Human Resources Administrator</p>
      <p begin="00:01:33.60" end="00:01:35.10" region="speaker"><metadata ccrow="14" cccol="0"/>with the Canadian Armed Forces.</p>
      <p begin="00:01:35.10" end="00:01:38.53" region="speaker"><metadata ccrow="14" cccol="0"/>It’s very challenging; it’s a very diverse trade.</p>
      <p begin="00:01:38.53" end="00:01:40.83" region="speaker"><metadata ccrow="14" cccol="1"/>I really enjoy my current job</p>
      <p begin="00:01:40.83" end="00:01:43.83" region="speaker"><metadata ccrow="14" cccol="0"/>because I get to deal directly with people.</p>
      <p begin="00:01:43.83" end="00:01:46.17" region="speaker"><metadata ccrow="14" cccol="0"/>People come to me with questions or problems</p>
      <p begin="00:01:46.17" end="00:01:50.00" region="speaker"><metadata ccrow="14" cccol="0"/>and it’s my job to try to help them resolve those problems.</p>
      <p begin="00:01:50.00" end="00:01:53.00" region="speaker"><metadata ccrow="14" cccol="0"/>Without challenge, I think that you stagnate.</p>
      <p begin="00:01:53.00" end="00:01:55.10" region="speaker"><metadata ccrow="14" cccol="0"/>If you don’t have something challenging you,</p>
      <p begin="00:01:55.10" end="00:01:57.17" region="speaker"><metadata ccrow="14" cccol="0"/>if you don’t have a ceiling to rise to and then</p>
      <p begin="00:01:57.17" end="00:01:59.60" region="speaker"><metadata ccrow="14" cccol="0"/>break that ceiling and go to the next ceiling,</p>
      <p begin="00:01:59.60" end="00:02:01.90" region="speaker"><metadata ccrow="14" cccol="0"/>you almost kind of lose the point of life,</p>
      <p begin="00:02:01.90" end="00:02:04.37" region="speaker"><metadata ccrow="14" cccol="0"/>which is to constantly grow and change.</p>
      <p begin="00:02:04.37" end="00:02:07.93" region="speaker"><metadata ccrow="14" cccol="0"/>It takes a lot of discipline to be in my sport and</p>
      <p begin="00:02:07.93" end="00:02:11.07" region="speaker"><metadata ccrow="14" cccol="0"/>it takes a lot of discipline to be in the Canadian Forces.</p>
      <p begin="00:02:11.07" end="00:02:13.73" region="speaker"><metadata ccrow="14" cccol="0"/>If you have a passion, you’ll find a way to make it work.</p>
      <p begin="00:02:19.27" end="00:02:22.27" region="speaker"><metadata ccrow="0" cccol="0"/></p>
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