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Hi, I'm Brigadier General
Scott Malcolm,

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Canadian Armed Forces
Surgeon General.

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I'm extremely proud
of the meaningful contributions

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that our members make
to peace, security,

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and humanitarian efforts,
both at home and abroad.

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While CAF service is
extraordinarily rewarding,

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there are times
when one must make sacrifices.

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For example, this could include
taking a posting to a location

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far away from friends and family

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or deploying for an extended
period to a hostile location.

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Not surprisingly,
these sacrifices can be

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a significant source of stress
for many of us.

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As the Surgeon General,

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I'm passionate about
the health and well-being

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of all CAF members
and ensuring that anyone

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who may be struggling is able
to get the help they need.

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It's important that you know
that there are a variety of ways

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that you can access
mental health care.

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The CAF has confidential,
virtual and in-person

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mental health professionals
available,

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including psychiatrists,
psychologists,

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social workers,
and mental health nurses

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who can be accessed
regardless of where you serve.

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Appointments can be made
by contacting

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your Health Services Centre.

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As well, the Canadian Forces
Member Assistance Program

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has mental health support

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and crisis services available
24 hours a day, 7 days a week.

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The CAF also offers
an Addictions Treatment Program,

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Chaplaincy services,

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a Family Information Line,

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and an Operational Stress
Injury Support Program.

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As well, anyone who is
thinking about suicide

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can call or text 9-8-8

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for immediate bilingual
suicide prevention help.

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This number works
anywhere in Canada.

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Defence Team public
servant employees,

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I encourage you to contact
the Employee Assistance Program

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if you or your family members
are struggling.

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Free, short-term counselling
services are available

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in person, over the telephone,

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or online to help you
with personal,

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family,
or work-related concerns.

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In closing, remember,

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there is no health
without mental health.

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If you're struggling, make
your mental health a priority.

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Reach out
and get the help you need.

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We're here for you.