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      <p style="style.center" region="region.after" begin="00:00:01.00" end="00:00:03.09">Kwe, bonjour and hello.</p>
      <p style="style.center" region="region.after" begin="00:00:03.09" end="00:00:05.42">I'm Gilbert Le Gras,<br/>Special Advisor</p>
      <p style="style.center" region="region.after" begin="00:00:05.42" end="00:00:08.26">to the Chief of Professional<br/>Conduct and Culture.</p>
      <p style="style.center" region="region.after" begin="00:00:08.26" end="00:00:09.88">I would like to acknowledge</p>
      <p style="style.center" region="region.after" begin="00:00:09.88" end="00:00:11.97">that we are recording<br/>this conversation</p>
      <p style="style.center" region="region.after" begin="00:00:11.97" end="00:00:16.77">on the unceded territory of the<br/>Algonquin Anishinaabe People.</p>
      <p style="style.center" region="region.after" begin="00:00:16.77" end="00:00:20.02">The Chief of Professional<br/>Conduct and Culture consulted</p>
      <p style="style.center" region="region.after" begin="00:00:20.02" end="00:00:23.48">more than fifteen thousand<br/>Defence Team members</p>
      <p style="style.center" region="region.after" begin="00:00:23.48" end="00:00:25.23">and heard<br/>a lot of questions about</p>
      <p style="style.center" region="region.after" begin="00:00:25.23" end="00:00:27.61">how to have difficult<br/>conversations with subordinates.</p>
      <p style="style.center" region="region.after" begin="00:00:27.61" end="00:00:30.86">So, we turn to the experts<br/>for some ideas</p>
      <p style="style.center" region="region.after" begin="00:00:30.86" end="00:00:32.78">on how to navigate this space.</p>
      <p style="style.center" region="region.after" begin="00:00:32.78" end="00:00:35.99">Melanie Michaud is<br/>the associate Ombuds</p>
      <p style="style.center" region="region.after" begin="00:00:35.99" end="00:00:38.79">and director of the Informal<br/>Conflict Management System</p>
      <p style="style.center" region="region.after" begin="00:00:38.79" end="00:00:40.75">of the Department of Justice.</p>
      <p style="style.center" region="region.after" begin="00:00:40.75" end="00:00:42.54">She was elected champion</p>
      <p style="style.center" region="region.after" begin="00:00:42.54" end="00:00:45.21">of the Federal Informal<br/>Conflict Management System</p>
      <p style="style.center" region="region.after" begin="00:00:45.21" end="00:00:47.30">in December 2020.</p>
      <p style="style.center" region="region.after" begin="00:00:47.30" end="00:00:50.09">Melanie has extensive experience</p>
      <p style="style.center" region="region.after" begin="00:00:50.09" end="00:00:52.30">in the conflict<br/>management field,</p>
      <p style="style.center" region="region.after" begin="00:00:52.30" end="00:00:54.80">particularly<br/>with coaching individuals</p>
      <p style="style.center" region="region.after" begin="00:00:54.80" end="00:00:58.98">and working with teams<br/>on group dynamics.</p>
      <p style="style.center" region="region.after" begin="00:00:58.98" end="00:01:02.10">Geneviève Lord is<br/>the Director General</p>
      <p style="style.center" region="region.after" begin="00:01:02.10" end="00:01:04.56">of Conflict Solutions<br/>and Services</p>
      <p style="style.center" region="region.after" begin="00:01:04.56" end="00:01:08.44">in the Chief of Professional<br/>Conduct and Culture team.</p>
      <p style="style.center" region="region.after" begin="00:01:08.44" end="00:01:11.40">Programs under<br/>her leadership include</p>
      <p style="style.center" region="region.after" begin="00:01:11.40" end="00:01:14.03">the delivery of conflict<br/>solution services</p>
      <p style="style.center" region="region.after" begin="00:01:14.03" end="00:01:18.79">through Conflict and Complaint<br/>Management Service Centres</p>
      <p style="style.center" region="region.after" begin="00:01:18.79" end="00:01:20.96">located across Canada.</p>
      <p style="style.center" region="region.after" begin="00:01:20.96" end="00:01:23.88">Programs under<br/>Geneviève's leadership</p>
      <p style="style.center" region="region.after" begin="00:01:23.88" end="00:01:27.38">at the CPCC's Conflict Solutions<br/>and Services Director General</p>
      <p style="style.center" region="region.after" begin="00:01:27.38" end="00:01:30.34">include the delivery<br/>of conflict solutions</p>
      <p style="style.center" region="region.after" begin="00:01:30.34" end="00:01:32.59">and services across Canada</p>
      <p style="style.center" region="region.after" begin="00:01:32.59" end="00:01:34.09">through the Conflict</p>
      <p style="style.center" region="region.after" begin="00:01:34.09" end="00:01:36.35">and Complaint Management<br/>Services Centres,</p>
      <p style="style.center" region="region.after" begin="00:01:36.35" end="00:01:38.77">Canadian Forces<br/>Grievance Authority,</p>
      <p style="style.center" region="region.after" begin="00:01:38.77" end="00:01:41.73">harassment prevention<br/>and resolution programs,</p>
      <p style="style.center" region="region.after" begin="00:01:41.73" end="00:01:43.60">CAF human rights complaints,</p>
      <p style="style.center" region="region.after" begin="00:01:43.60" end="00:01:45.77">and several leadership<br/>support programs,</p>
      <p style="style.center" region="region.after" begin="00:01:45.77" end="00:01:49.03">such as the Defence Team<br/>Coaching Program,</p>
      <p style="style.center" region="region.after" begin="00:01:49.03" end="00:01:53.49">restorative services,<br/>and the leadership support team.</p>
      <p style="style.center" region="region.after" begin="00:01:53.49" end="00:01:58.45">I once read that a problem<br/>avoided is a crisis invited,</p>
      <p style="style.center" region="region.after" begin="00:01:58.45" end="00:02:01.50">which brings me to the heart<br/>of our discussion today.</p>
      <p style="style.center" region="region.after" begin="00:02:01.50" end="00:02:04.12">How do you have<br/>a difficult conversation</p>
      <p style="style.center" region="region.after" begin="00:02:04.12" end="00:02:07.04">in today's increasingly<br/>diverse workplace?</p>
      <p style="style.center" region="region.after" begin="00:02:07.04" end="00:02:10.88">Nearly one in four Canadians<br/>was born outside Canada.</p>
      <p style="style.center" region="region.after" begin="00:02:10.88" end="00:02:14.84">That's 23% of people in Canada<br/>who were born outside of Canada.</p>
      <p style="style.center" region="region.after" begin="00:02:14.84" end="00:02:16.93">The federal government,</p>
      <p style="style.center" region="region.after" begin="00:02:16.93" end="00:02:18.85">which tries to set the example</p>
      <p style="style.center" region="region.after" begin="00:02:18.85" end="00:02:20.68">as the country's<br/>biggest employer,</p>
      <p style="style.center" region="region.after" begin="00:02:20.68" end="00:02:23.35">has apologized<br/>for past harms to,</p>
      <p style="style.center" region="region.after" begin="00:02:23.35" end="00:02:26.77">and is trying to make itself<br/>a more welcoming place</p>
      <p style="style.center" region="region.after" begin="00:02:26.77" end="00:02:30.65">for members of the 2SLGTBQIA+<br/>communities</p>
      <p style="style.center" region="region.after" begin="00:02:30.65" end="00:02:33.44">and for employees<br/>who are Black, Indigenous,</p>
      <p style="style.center" region="region.after" begin="00:02:33.44" end="00:02:35.28">and people of colour.</p>
      <p style="style.center" region="region.after" begin="00:02:35.28" end="00:02:36.82">That's a lot of diversity</p>
      <p style="style.center" region="region.after" begin="00:02:36.82" end="00:02:39.37">and having hired<br/>and supervised employees,</p>
      <p style="style.center" region="region.after" begin="00:02:39.37" end="00:02:41.62">I can understand<br/>that sometimes it's not easy</p>
      <p style="style.center" region="region.after" begin="00:02:41.62" end="00:02:44.58">to handle with certain subjects<br/>and deal with all that.</p>
      <p style="style.center" region="region.after" begin="00:02:44.58" end="00:02:48.96">Geneviève and Melanie<br/>have offered to talk to us</p>
      <p style="style.center" region="region.after" begin="00:02:48.96" end="00:02:51.59">about the stages<br/>of difficult conversations.</p>
      <p style="style.center" region="region.after" begin="00:02:51.59" end="00:02:54.55">First, how to disarm resistance</p>
      <p style="style.center" region="region.after" begin="00:02:54.55" end="00:02:57.09">by creating<br/>a safe space to talk.</p>
      <p style="style.center" region="region.after" begin="00:02:57.09" end="00:02:59.05">Then, how to allow for emotions</p>
      <p style="style.center" region="region.after" begin="00:02:59.05" end="00:03:01.68">without necessarily condoning<br/>the attitudes or behaviours</p>
      <p style="style.center" region="region.after" begin="00:03:01.68" end="00:03:03.60">that are at issue.</p>
      <p style="style.center" region="region.after" begin="00:03:03.60" end="00:03:06.23">Also, how to be<br/>appropriately assertive.</p>
      <p style="style.center" region="region.after" begin="00:03:06.23" end="00:03:09.81">And finally, how to best<br/>conclude the conversation.</p>
      <p style="style.center" region="region.after" begin="00:03:09.81" end="00:03:12.03">I suppose avoidance must be</p>
      <p style="style.center" region="region.after" begin="00:03:12.03" end="00:03:15.57">one of the most common<br/>forms of resistance.</p>
      <p style="style.center" region="region.after" begin="00:03:15.57" end="00:03:21.08">Melanie, tell us about your<br/>experiences and advice here.</p>
      <p style="style.center" region="region.after" begin="00:03:21.08" end="00:03:23.75">I would agree with you, Gilbert.</p>
      <p style="style.center" region="region.after" begin="00:03:23.75" end="00:03:26.71">Avoidance is definitely<br/>a very common form</p>
      <p style="style.center" region="region.after" begin="00:03:26.71" end="00:03:30.00">that we see,<br/>a very tempting form as well</p>
      <p style="style.center" region="region.after" begin="00:03:30.00" end="00:03:33.13">in how to deal<br/>with difficult situations</p>
      <p style="style.center" region="region.after" begin="00:03:33.13" end="00:03:35.92">or difficult conversations.</p>
      <p style="style.center" region="region.after" begin="00:03:35.92" end="00:03:40.39">However, by avoiding<br/>important issues</p>
      <p style="style.center" region="region.after" begin="00:03:40.39" end="00:03:42.93">or avoiding important<br/>conversations,</p>
      <p style="style.center" region="region.after" begin="00:03:42.93" end="00:03:45.81">we often, actually,<br/>worsen the situation</p>
      <p style="style.center" region="region.after" begin="00:03:45.81" end="00:03:49.85">and help the conflict<br/>or the situation in escalating.</p>
      <p style="style.center" region="region.after" begin="00:03:49.85" end="00:03:52.61">So, I think when thinking about</p>
      <p style="style.center" region="region.after" begin="00:03:52.61" end="00:03:54.69">how to create a safe space,</p>
      <p style="style.center" region="region.after" begin="00:03:54.69" end="00:03:58.36">how do we set up a potential<br/>difficult conversation,</p>
      <p style="style.center" region="region.after" begin="00:03:58.36" end="00:04:02.16">what can help is seeing<br/>resistance as a natural part</p>
      <p style="style.center" region="region.after" begin="00:04:02.16" end="00:04:04.70">of the process,</p>
      <p style="style.center" region="region.after" begin="00:04:04.70" end="00:04:08.46">that it's common,<br/>it's to be expected.</p>
      <p style="style.center" region="region.after" begin="00:04:08.46" end="00:04:11.67">Avoidance is not<br/>the only form of resistance.</p>
      <p style="style.center" region="region.after" begin="00:04:11.67" end="00:04:15.17">Resistance can show up<br/>as silence,</p>
      <p style="style.center" region="region.after" begin="00:04:15.17" end="00:04:18.05">as over flooding with facts,</p>
      <p style="style.center" region="region.after" begin="00:04:18.05" end="00:04:23.55">as maybe wanting to go<br/>to resolution right away,</p>
      <p style="style.center" region="region.after" begin="00:04:23.55" end="00:04:25.77">as well, or proposing<br/>many different ways</p>
      <p style="style.center" region="region.after" begin="00:04:25.77" end="00:04:27.81">of resolving right away.</p>
      <p style="style.center" region="region.after" begin="00:04:27.81" end="00:04:29.81">So, all these are forms<br/>of resistance.</p>
      <p style="style.center" region="region.after" begin="00:04:29.81" end="00:04:33.48">So, being conscious<br/>of that resistance can come</p>
      <p style="style.center" region="region.after" begin="00:04:33.48" end="00:04:35.27">in different forms.</p>
      <p style="style.center" region="region.after" begin="00:04:35.27" end="00:04:39.45">Resistance is rarely meant<br/>as personal, to attack you.</p>
      <p style="style.center" region="region.after" begin="00:04:39.45" end="00:04:44.08">So, by seeing it as part<br/>of the process,</p>
      <p style="style.center" region="region.after" begin="00:04:44.08" end="00:04:46.62">you help creating<br/>that safe space.</p>
      <p style="style.center" region="region.after" begin="00:04:46.62" end="00:04:48.87">Don't see it as a threat,</p>
      <p style="style.center" region="region.after" begin="00:04:48.87" end="00:04:51.62">because that often<br/>just reinforces</p>
      <p style="style.center" region="region.after" begin="00:04:51.62" end="00:04:55.34">that it might become<br/>more difficult to manage.</p>
      <p style="style.center" region="region.after" begin="00:04:55.34" end="00:04:58.92">So, by initiating<br/>the conversation,</p>
      <p style="style.center" region="region.after" begin="00:04:58.92" end="00:05:02.76">trying to separate the person<br/>from what is really going on,</p>
      <p style="style.center" region="region.after" begin="00:05:02.76" end="00:05:05.30">trying to see resistance<br/>as a natural part of it,</p>
      <p style="style.center" region="region.after" begin="00:05:05.30" end="00:05:08.14">will definitely help setting<br/>it up for success.</p>
      <p style="style.center" region="region.after" begin="00:05:08.14" end="00:05:10.02">What are you thinking?</p>
      <p style="style.center" region="region.after" begin="00:05:10.02" end="00:05:12.69">Yeah, absolutely.<br/>I think that's the basis</p>
      <p style="style.center" region="region.after" begin="00:05:12.69" end="00:05:15.98">of having those conversations<br/>and ensuring the space</p>
      <p style="style.center" region="region.after" begin="00:05:15.98" end="00:05:18.69">and the time to have<br/>the conversations,</p>
      <p style="style.center" region="region.after" begin="00:05:18.69" end="00:05:20.61">making sure<br/>that it's the right time,</p>
      <p style="style.center" region="region.after" begin="00:05:20.61" end="00:05:24.24">that the person is ready<br/>to hear the message</p>
      <p style="style.center" region="region.after" begin="00:05:24.24" end="00:05:25.91">that you're also trying<br/>to convey,</p>
      <p style="style.center" region="region.after" begin="00:05:25.91" end="00:05:27.54">I think, is critical</p>
      <p style="style.center" region="region.after" begin="00:05:27.54" end="00:05:29.45">in setting those conversations<br/>up for success.</p>
      <p style="style.center" region="region.after" begin="00:05:29.45" end="00:05:31.58">I would also offer, I think</p>
      <p style="style.center" region="region.after" begin="00:05:31.58" end="00:05:34.92">that the relationship building<br/>is super important.</p>
      <p style="style.center" region="region.after" begin="00:05:34.92" end="00:05:37.84">Having difficult conversations<br/>will be a lot easier,</p>
      <p style="style.center" region="region.after" begin="00:05:37.84" end="00:05:40.21">from my experience,<br/>if you've taken the time</p>
      <p style="style.center" region="region.after" begin="00:05:40.21" end="00:05:42.97">to build those relationships<br/>with your employees,</p>
      <p style="style.center" region="region.after" begin="00:05:42.97" end="00:05:45.05">with the people<br/>that you work with.</p>
      <p style="style.center" region="region.after" begin="00:05:45.05" end="00:05:48.14">Asking things like,<br/>on a personal level,</p>
      <p style="style.center" region="region.after" begin="00:05:48.14" end="00:05:50.89">what do they like to do,<br/>do they have kids,</p>
      <p style="style.center" region="region.after" begin="00:05:50.89" end="00:05:54.69">those types of things that are<br/>really relationship building</p>
      <p style="style.center" region="region.after" begin="00:05:54.69" end="00:05:57.65">and show interest<br/>in the employee as a person.</p>
      <p style="style.center" region="region.after" begin="00:05:57.65" end="00:05:59.86">Also, makes<br/>those difficult conversations</p>
      <p style="style.center" region="region.after" begin="00:05:59.86" end="00:06:02.45">a little bit easier<br/>when tensions are running high</p>
      <p style="style.center" region="region.after" begin="00:06:02.45" end="00:06:04.32">and there's a lot<br/>of things going on,</p>
      <p style="style.center" region="region.after" begin="00:06:04.32" end="00:06:06.16">emotions are running high,</p>
      <p style="style.center" region="region.after" begin="00:06:06.16" end="00:06:08.12">If you've taken time<br/>to build that relationship,</p>
      <p style="style.center" region="region.after" begin="00:06:08.12" end="00:06:10.08">I find that those really,<br/>those discussions are</p>
      <p style="style.center" region="region.after" begin="00:06:10.08" end="00:06:12.33">a little bit easier to have</p>
      <p style="style.center" region="region.after" begin="00:06:12.33" end="00:06:15.17">once you've taken<br/>the time to do that.</p>
      <p style="style.center" region="region.after" begin="00:06:15.17" end="00:06:19.67">What you've shared is<br/>very interesting.</p>
      <p style="style.center" region="region.after" begin="00:06:19.67" end="00:06:23.26">People don't always feel<br/>properly equipped</p>
      <p style="style.center" region="region.after" begin="00:06:23.26" end="00:06:25.22">to resolve conflicts.</p>
      <p style="style.center" region="region.after" begin="00:06:25.22" end="00:06:27.85">Geneviève, how can your team<br/>equip the members</p>
      <p style="style.center" region="region.after" begin="00:06:27.85" end="00:06:29.93">of the Defence Team?</p>
      <p style="style.center" region="region.after" begin="00:06:29.93" end="00:06:35.98">Definitely, Gilbert,<br/>it's a very complicated space.</p>
      <p style="style.center" region="region.after" begin="00:06:35.98" end="00:06:39.65">People are often afraid<br/>to have those conversations;</p>
      <p style="style.center" region="region.after" begin="00:06:39.65" end="00:06:42.90">they don't really know<br/>how to go about it.</p>
      <p style="style.center" region="region.after" begin="00:06:42.90" end="00:06:45.40">They're afraid of the reaction<br/>and they're afraid of emotions.</p>
      <p style="style.center" region="region.after" begin="00:06:45.40" end="00:06:48.99">So how can we really see<br/>what's available?</p>
      <p style="style.center" region="region.after" begin="00:06:48.99" end="00:06:52.45">My team takes care<br/>of service delivery</p>
      <p style="style.center" region="region.after" begin="00:06:52.45" end="00:06:55.96">in 16 service centres<br/>across Canada.</p>
      <p style="style.center" region="region.after" begin="00:06:55.96" end="00:06:58.08">So, it's the service centres</p>
      <p style="style.center" region="region.after" begin="00:06:58.08" end="00:07:00.46">that handle complaints<br/>and disputes.</p>
      <p style="style.center" region="region.after" begin="00:07:00.46" end="00:07:05.55">You can go to one of the centres<br/>and you'll be greeted</p>
      <p style="style.center" region="region.after" begin="00:07:05.55" end="00:07:08.30">by an agent who will take<br/>a look at the problem</p>
      <p style="style.center" region="region.after" begin="00:07:08.30" end="00:07:10.22">and suggest solutions,</p>
      <p style="style.center" region="region.after" begin="00:07:10.22" end="00:07:13.39">such as coaching<br/>for difficult conversations,</p>
      <p style="style.center" region="region.after" begin="00:07:13.39" end="00:07:15.98">for either managers<br/>and employees.</p>
      <p style="style.center" region="region.after" begin="00:07:15.98" end="00:07:19.94">How do we talk to our supervisor<br/>about difficult situations?</p>
      <p style="style.center" region="region.after" begin="00:07:19.94" end="00:07:23.03">We also have conflict<br/>management practitioners</p>
      <p style="style.center" region="region.after" begin="00:07:23.03" end="00:07:25.44">who will really be able<br/>to guide you</p>
      <p style="style.center" region="region.after" begin="00:07:25.44" end="00:07:29.45">and maybe act as mediators<br/>in a difficult conversation.</p>
      <p style="style.center" region="region.after" begin="00:07:29.45" end="00:07:32.95">And then, sometimes<br/>it's just having someone</p>
      <p style="style.center" region="region.after" begin="00:07:32.95" end="00:07:36.83">to talk to, to help sort out<br/>how we feel</p>
      <p style="style.center" region="region.after" begin="00:07:36.83" end="00:07:39.42">and to see figure out<br/>what our approach will be.</p>
      <p style="style.center" region="region.after" begin="00:07:39.42" end="00:07:42.13">So, the service centres<br/>are really there to help</p>
      <p style="style.center" region="region.after" begin="00:07:42.13" end="00:07:43.88">the members of the Defence Team,</p>
      <p style="style.center" region="region.after" begin="00:07:43.88" end="00:07:45.97">military and civilian members,</p>
      <p style="style.center" region="region.after" begin="00:07:45.97" end="00:07:50.14">really navigate<br/>these complex issues.</p>
      <p style="style.center" region="region.after" begin="00:07:50.14" end="00:07:52.10">Interesting.</p>
      <p style="style.center" region="region.after" begin="00:07:52.10" end="00:07:58.02">How do you respond respectfully</p>
      <p style="style.center" region="region.after" begin="00:07:58.02" end="00:08:01.23">to emotions without giving</p>
      <p style="style.center" region="region.after" begin="00:08:01.23" end="00:08:06.44">inappropriate behaviours<br/>and attitudes, tacit approval?</p>
      <p style="style.center" region="region.after" begin="00:08:06.44" end="00:08:08.82">Yeah, that's a great question.</p>
      <p style="style.center" region="region.after" begin="00:08:08.82" end="00:08:12.28">I think the key to that is to<br/>address inappropriate behaviours</p>
      <p style="style.center" region="region.after" begin="00:08:12.28" end="00:08:15.49">when they happen<br/>and not let them fester.</p>
      <p style="style.center" region="region.after" begin="00:08:15.49" end="00:08:19.08">I think that in not addressing<br/>things you give key messages</p>
      <p style="style.center" region="region.after" begin="00:08:19.08" end="00:08:21.42">that it's okay to act that</p>
      <p style="style.center" region="region.after" begin="00:08:21.42" end="00:08:24.30">and that you're accepting<br/>the behaviours that are present.</p>
      <p style="style.center" region="region.after" begin="00:08:24.30" end="00:08:28.30">So, addressing them<br/>early is really key for me,</p>
      <p style="style.center" region="region.after" begin="00:08:28.30" end="00:08:31.55">but also knowing<br/>that you can have</p>
      <p style="style.center" region="region.after" begin="00:08:31.55" end="00:08:33.35">any discussion with respect</p>
      <p style="style.center" region="region.after" begin="00:08:33.35" end="00:08:36.35">and in creating that<br/>psychologically safe space</p>
      <p style="style.center" region="region.after" begin="00:08:36.35" end="00:08:39.35">to provide that feedback,<br/>to have those discussions.</p>
      <p style="style.center" region="region.after" begin="00:08:39.35" end="00:08:41.35">And fully understand,</p>
      <p style="style.center" region="region.after" begin="00:08:41.35" end="00:08:44.11">a lot of times people are<br/>acting out in a certain way</p>
      <p style="style.center" region="region.after" begin="00:08:44.11" end="00:08:46.65">and it might have nothing<br/>to do with the workplace.</p>
      <p style="style.center" region="region.after" begin="00:08:46.65" end="00:08:48.61">It might have to do<br/>with their personal life,</p>
      <p style="style.center" region="region.after" begin="00:08:48.61" end="00:08:50.66">it might have to do with<br/>the fact that they had a fight</p>
      <p style="style.center" region="region.after" begin="00:08:50.66" end="00:08:52.45">with their partner.</p>
      <p style="style.center" region="region.after" begin="00:08:52.45" end="00:08:54.78">There's a lot of different<br/>things that can affect that,</p>
      <p style="style.center" region="region.after" begin="00:08:54.78" end="00:08:56.83">so trying to get<br/>to the crux of the issue</p>
      <p style="style.center" region="region.after" begin="00:08:56.83" end="00:08:59.16">as quickly as possible<br/>but not letting</p>
      <p style="style.center" region="region.after" begin="00:08:59.16" end="00:09:02.08">those inappropriate<br/>behaviours continue is key,</p>
      <p style="style.center" region="region.after" begin="00:09:02.08" end="00:09:04.92">really, to maintaining<br/>that healthy workplace.</p>
      <p style="style.center" region="region.after" begin="00:09:04.92" end="00:09:07.76">Melanie, how do you gauge</p>
      <p style="style.center" region="region.after" begin="00:09:07.76" end="00:09:11.47">how to best calibrate</p>
      <p style="style.center" region="region.after" begin="00:09:11.47" end="00:09:14.22">respectful assertiveness</p>
      <p style="style.center" region="region.after" begin="00:09:14.22" end="00:09:16.68">in response<br/>to the inappropriate behaviour?</p>
      <p style="style.center" region="region.after" begin="00:09:16.68" end="00:09:22.40">Yes, so, I'd like to talk here</p>
      <p style="style.center" region="region.after" begin="00:09:22.40" end="00:09:25.23">a little bit about that,<br/>often we mistake</p>
      <p style="style.center" region="region.after" begin="00:09:25.23" end="00:09:28.99">assertiveness as a scary thing.</p>
      <p style="style.center" region="region.after" begin="00:09:28.99" end="00:09:34.78">We sometimes shy away<br/>from saying no to somebody</p>
      <p style="style.center" region="region.after" begin="00:09:34.78" end="00:09:37.91">or saying that something<br/>is wrong because we feel</p>
      <p style="style.center" region="region.after" begin="00:09:37.91" end="00:09:39.91">that we might offend.</p>
      <p style="style.center" region="region.after" begin="00:09:39.91" end="00:09:41.83">But it's really crucial,</p>
      <p style="style.center" region="region.after" begin="00:09:41.83" end="00:09:44.04">especially when we think<br/>about safe,</p>
      <p style="style.center" region="region.after" begin="00:09:44.04" end="00:09:46.04">psychological safe workplaces,</p>
      <p style="style.center" region="region.after" begin="00:09:46.04" end="00:09:49.76">that we are able to have those<br/>conversations where we can say,</p>
      <p style="style.center" region="region.after" begin="00:09:49.76" end="00:09:52.05">what we agreed on,</p>
      <p style="style.center" region="region.after" begin="00:09:52.05" end="00:09:54.18">where we can have<br/>conversations around</p>
      <p style="style.center" region="region.after" begin="00:09:54.18" end="00:09:55.85">what respect means to us,</p>
      <p style="style.center" region="region.after" begin="00:09:55.85" end="00:09:58.93">because being emotional is okay</p>
      <p style="style.center" region="region.after" begin="00:09:58.93" end="00:10:02.14">but not all behaviours attached<br/>to our emotions are okay</p>
      <p style="style.center" region="region.after" begin="00:10:02.14" end="00:10:04.02">in the workplace.</p>
      <p style="style.center" region="region.after" begin="00:10:04.02" end="00:10:07.61">So, it's important to be able<br/>to have those conversations,</p>
      <p style="style.center" region="region.after" begin="00:10:07.61" end="00:10:10.65">that's where assertiveness comes<br/>in, certainly, as a tool.</p>
      <p style="style.center" region="region.after" begin="00:10:10.65" end="00:10:14.82">Assertiveness does not have<br/>to be strict,</p>
      <p style="style.center" region="region.after" begin="00:10:14.82" end="00:10:18.53">does not have to be strong.</p>
      <p style="style.center" region="region.after" begin="00:10:18.53" end="00:10:22.62">Assertiveness can be<br/>very respectful</p>
      <p style="style.center" region="region.after" begin="00:10:22.62" end="00:10:28.67">and by being able<br/>to be respectfully assertive,</p>
      <p style="style.center" region="region.after" begin="00:10:28.67" end="00:10:31.80">we actually create<br/>stronger relationship,</p>
      <p style="style.center" region="region.after" begin="00:10:31.80" end="00:10:34.26">respectful relationship<br/>in the workplace.</p>
      <p style="style.center" region="region.after" begin="00:10:34.26" end="00:10:36.09">It's definitely part of it.</p>
      <p style="style.center" region="region.after" begin="00:10:36.09" end="00:10:37.97">Because, by always just<br/>accommodating,</p>
      <p style="style.center" region="region.after" begin="00:10:37.97" end="00:10:39.93">we are not creating a strong,</p>
      <p style="style.center" region="region.after" begin="00:10:39.93" end="00:10:42.10">professional working<br/>relationship.</p>
      <p style="style.center" region="region.after" begin="00:10:42.10" end="00:10:47.23">We have to be able to accept<br/>each other's differences,</p>
      <p style="style.center" region="region.after" begin="00:10:47.23" end="00:10:50.36">emotions,</p>
      <p style="style.center" region="region.after" begin="00:10:50.36" end="00:10:53.19">how we work through issues,</p>
      <p style="style.center" region="region.after" begin="00:10:53.19" end="00:10:56.41">and the only way to do<br/>that respectfully is</p>
      <p style="style.center" region="region.after" begin="00:10:56.41" end="00:10:59.03">when we are able to talk<br/>about boundaries</p>
      <p style="style.center" region="region.after" begin="00:10:59.03" end="00:11:01.20">with each other as well.</p>
      <p style="style.center" region="region.after" begin="00:11:01.20" end="00:11:04.50">Yeah, no, I was just<br/>going to add,</p>
      <p style="style.center" region="region.after" begin="00:11:04.50" end="00:11:06.83">I think Melanie makes<br/>a really great point.</p>
      <p style="style.center" region="region.after" begin="00:11:06.83" end="00:11:09.59">And I think that<br/>an understanding,</p>
      <p style="style.center" region="region.after" begin="00:11:09.59" end="00:11:11.80">a lot of conflicts are based<br/>in perception.</p>
      <p style="style.center" region="region.after" begin="00:11:11.80" end="00:11:13.67">Anyways, that's my experience.</p>
      <p style="style.center" region="region.after" begin="00:11:13.67" end="00:11:15.72">So, understanding the other<br/>person's perception,</p>
      <p style="style.center" region="region.after" begin="00:11:15.72" end="00:11:17.55">understanding<br/>where they're coming from</p>
      <p style="style.center" region="region.after" begin="00:11:17.55" end="00:11:22.14">and how they viewed a certain<br/>circumstance or situation,</p>
      <p style="style.center" region="region.after" begin="00:11:22.14" end="00:11:25.31">that may have no relevance<br/>to the way</p>
      <p style="style.center" region="region.after" begin="00:11:25.31" end="00:11:27.19">that you experienced it<br/>or viewed it</p>
      <p style="style.center" region="region.after" begin="00:11:27.19" end="00:11:28.94">and that's based<br/>on many different things.</p>
      <p style="style.center" region="region.after" begin="00:11:28.94" end="00:11:32.07">Your lived experience,<br/>your personal history,</p>
      <p style="style.center" region="region.after" begin="00:11:32.07" end="00:11:34.36">how you were raised,<br/>all those kinds of things</p>
      <p style="style.center" region="region.after" begin="00:11:34.36" end="00:11:35.90">factor into the workplace.</p>
      <p style="style.center" region="region.after" begin="00:11:35.90" end="00:11:37.74">So, I think<br/>it's really important</p>
      <p style="style.center" region="region.after" begin="00:11:37.74" end="00:11:40.07">that we look at perception<br/>and we understand perception,</p>
      <p style="style.center" region="region.after" begin="00:11:40.07" end="00:11:42.37">and sometimes just taking<br/>the time to understand</p>
      <p style="style.center" region="region.after" begin="00:11:42.37" end="00:11:45.66">the other person's point<br/>of view and how they've lived</p>
      <p style="style.center" region="region.after" begin="00:11:45.66" end="00:11:47.79">a certain circumstance<br/>or situation</p>
      <p style="style.center" region="region.after" begin="00:11:47.79" end="00:11:50.88">will help us gain<br/>a better understanding,</p>
      <p style="style.center" region="region.after" begin="00:11:50.88" end="00:11:54.96">but also eliminate issues<br/>that may be present</p>
      <p style="style.center" region="region.after" begin="00:11:54.96" end="00:11:59.18">or let them grow into something<br/>that it didn't need to be.</p>
      <p style="style.center" region="region.after" begin="00:11:59.18" end="00:12:03.72">How would you recommend</p>
      <p style="style.center" region="region.after" begin="00:12:03.72" end="00:12:07.10">that people end this type<br/>of conversation?</p>
      <p style="style.center" region="region.after" begin="00:12:07.10" end="00:12:10.52">Because it can be a bit awkward,<br/>inconvenient,</p>
      <p style="style.center" region="region.after" begin="00:12:10.52" end="00:12:12.40">but I imagine that in the end</p>
      <p style="style.center" region="region.after" begin="00:12:12.40" end="00:12:18.90">we're all relieved and just want<br/>to leave and get back to work.</p>
      <p style="style.center" region="region.after" begin="00:12:18.90" end="00:12:22.41">But are there proper<br/>procedures to follow?</p>
      <p style="style.center" region="region.after" begin="00:12:22.41" end="00:12:24.45">Yes, absolutely.</p>
      <p style="style.center" region="region.after" begin="00:12:24.45" end="00:12:28.96">I find that the key is really<br/>to ensure understanding.</p>
      <p style="style.center" region="region.after" begin="00:12:28.96" end="00:12:32.92">An understanding of what has<br/>been discussed, on both sides.</p>
      <p style="style.center" region="region.after" begin="00:12:32.92" end="00:12:36.34">So, paraphrase and say:<br/>"This is how..." You know...</p>
      <p style="style.center" region="region.after" begin="00:12:36.34" end="00:12:38.76">"This is what I understood<br/>from our meeting today.</p>
      <p style="style.center" region="region.after" begin="00:12:38.76" end="00:12:41.89">Did I understand<br/>how you saw that correctly?"</p>
      <p style="style.center" region="region.after" begin="00:12:41.89" end="00:12:47.93">People want to be understood.<br/>They want to be seen and heard.</p>
      <p style="style.center" region="region.after" begin="00:12:47.93" end="00:12:49.73">So, I think that<br/>it's really important</p>
      <p style="style.center" region="region.after" begin="00:12:49.73" end="00:12:51.35">to summarize the conversation,</p>
      <p style="style.center" region="region.after" begin="00:12:51.35" end="00:12:53.81">not just close the door and run.</p>
      <p style="style.center" region="region.after" begin="00:12:53.81" end="00:12:56.19">So, to recap,<br/>have the conversation and say:</p>
      <p style="style.center" region="region.after" begin="00:12:56.19" end="00:12:58.07">"This is what I heard today.</p>
      <p style="style.center" region="region.after" begin="00:12:58.07" end="00:13:00.24">"Does that reflect<br/>how you're feeling?</p>
      <p style="style.center" region="region.after" begin="00:13:00.24" end="00:13:02.57">Does this reflect<br/>your perception of things?"</p>
      <p style="style.center" region="region.after" begin="00:13:02.57" end="00:13:05.58">Actually ending the conversation<br/>like that will ensure</p>
      <p style="style.center" region="region.after" begin="00:13:05.58" end="00:13:09.08">that people feel...</p>
      <p style="style.center" region="region.after" begin="00:13:09.08" end="00:13:13.17">will increase the chances that<br/>people feel seen and heard.</p>
      <p style="style.center" region="region.after" begin="00:13:13.17" end="00:13:15.42">And I think that yes,<br/>it's still a good practice.</p>
      <p style="style.center" region="region.after" begin="00:13:15.42" end="00:13:17.80">And maybe even if you<br/>don't feel comfortable</p>
      <p style="style.center" region="region.after" begin="00:13:17.80" end="00:13:20.01">at that time<br/>because your emotions may be</p>
      <p style="style.center" region="region.after" begin="00:13:20.01" end="00:13:22.05">running a bit high</p>
      <p style="style.center" region="region.after" begin="00:13:22.05" end="00:13:23.84">or you know that people<br/>are uncomfortable,</p>
      <p style="style.center" region="region.after" begin="00:13:23.84" end="00:13:26.39">it's okay to do<br/>a little summary by email.</p>
      <p style="style.center" region="region.after" begin="00:13:26.39" end="00:13:29.35">Say, you know: "Thank you.<br/>We spoke to each other today.</p>
      <p style="style.center" region="region.after" begin="00:13:29.35" end="00:13:32.14">"This is what I understood<br/>from our conversation.</p>
      <p style="style.center" region="region.after" begin="00:13:32.14" end="00:13:34.10">Is that how you saw it?"</p>
      <p style="style.center" region="region.after" begin="00:13:34.10" end="00:13:35.94">Either way,<br/>I think it's appropriate.</p>
      <p style="style.center" region="region.after" begin="00:13:35.94" end="00:13:38.40">Melanie, I don't know if you had<br/>some thing else to add?</p>
      <p style="style.center" region="region.after" begin="00:13:38.40" end="00:13:40.82">Yes, absolutely.<br/>I couldn't agree more.</p>
      <p style="style.center" region="region.after" begin="00:13:40.82" end="00:13:43.24">And it's also okay,</p>
      <p style="style.center" region="region.after" begin="00:13:43.24" end="00:13:46.16">if for whatever reason a<br/>conversation is not going well,</p>
      <p style="style.center" region="region.after" begin="00:13:46.16" end="00:13:49.45">if emotions are high,<br/>because you know,</p>
      <p style="style.center" region="region.after" begin="00:13:49.45" end="00:13:52.21">there can be<br/>very difficult issues.</p>
      <p style="style.center" region="region.after" begin="00:13:52.21" end="00:13:55.29">You don't need to force<br/>the conversation either.</p>
      <p style="style.center" region="region.after" begin="00:13:55.29" end="00:13:57.17">Maybe it's not the right moment,</p>
      <p style="style.center" region="region.after" begin="00:13:57.17" end="00:13:59.00">maybe the person is having<br/>a really bad day,</p>
      <p style="style.center" region="region.after" begin="00:13:59.00" end="00:14:01.55">maybe you were having<br/>a really bad day, right?</p>
      <p style="style.center" region="region.after" begin="00:14:01.55" end="00:14:04.68">So, try to end it<br/>then on a positive note,</p>
      <p style="style.center" region="region.after" begin="00:14:04.68" end="00:14:06.97">just acknowledge<br/>the emotions in room.</p>
      <p style="style.center" region="region.after" begin="00:14:06.97" end="00:14:10.22">Just say, this is not really<br/>going well for both of us,</p>
      <p style="style.center" region="region.after" begin="00:14:10.22" end="00:14:12.35">maybe we convene another day.</p>
      <p style="style.center" region="region.after" begin="00:14:12.35" end="00:14:13.98">You know and leave it at that.</p>
      <p style="style.center" region="region.after" begin="00:14:13.98" end="00:14:16.48">It doesn't need to be resolved<br/>all at once,</p>
      <p style="style.center" region="region.after" begin="00:14:16.48" end="00:14:20.44">and then you can schedule<br/>a follow-up as well.</p>
      <p style="style.center" region="region.after" begin="00:14:20.44" end="00:14:22.57">But I think<br/>that's really important,</p>
      <p style="style.center" region="region.after" begin="00:14:22.57" end="00:14:24.57">not trying to force it.</p>
      <p style="style.center" region="region.after" begin="00:14:24.57" end="00:14:26.87">And every conversation is<br/>so different</p>
      <p style="style.center" region="region.after" begin="00:14:26.87" end="00:14:28.74">and situational, right?</p>
      <p style="style.center" region="region.after" begin="00:14:28.74" end="00:14:31.37">So, there is never<br/>a one fix all.</p>
      <p style="style.center" region="region.after" begin="00:14:31.37" end="00:14:33.62">So, stay adaptable,<br/>stay flexible,</p>
      <p style="style.center" region="region.after" begin="00:14:33.62" end="00:14:35.29">and I think what's key</p>
      <p style="style.center" region="region.after" begin="00:14:35.29" end="00:14:38.42">to a difficult conversation<br/>is always like, prepare.</p>
      <p style="style.center" region="region.after" begin="00:14:38.42" end="00:14:40.59">Know yourself,<br/>know your triggers,</p>
      <p style="style.center" region="region.after" begin="00:14:40.59" end="00:14:43.51">think about it beforehand.</p>
      <p style="style.center" region="region.after" begin="00:14:43.51" end="00:14:48.01">Well, thank you,<br/>Melanie and Geneviève.</p>
      <p style="style.center" region="region.after" begin="00:14:48.01" end="00:14:51.77">I feel that we've touched<br/>a lot of wave tops</p>
      <p style="style.center" region="region.after" begin="00:14:51.77" end="00:14:54.10">on what's a very deep subject</p>
      <p style="style.center" region="region.after" begin="00:14:54.10" end="00:14:57.65">and your insights as subject<br/>matter experts are</p>
      <p style="style.center" region="region.after" begin="00:14:57.65" end="00:15:01.48">really valuable for the Defence<br/>Team and really, frankly,</p>
      <p style="style.center" region="region.after" begin="00:15:01.48" end="00:15:04.61">anyone who wants to improve<br/>their relationships</p>
      <p style="style.center" region="region.after" begin="00:15:04.61" end="00:15:06.99">with other people<br/>that they interact with</p>
      <p style="style.center" region="region.after" begin="00:15:06.99" end="00:15:09.99">in the workplace<br/>or at home or anywhere.</p>
      <p style="style.center" region="region.after" begin="00:15:09.99" end="00:15:12.83">I was just wondering</p>
      <p style="style.center" region="region.after" begin="00:15:12.83" end="00:15:16.42">if there are any materials that<br/>you might recommend to anyone</p>
      <p style="style.center" region="region.after" begin="00:15:16.42" end="00:15:19.88">who's interested in developing<br/>their skills further</p>
      <p style="style.center" region="region.after" begin="00:15:19.88" end="00:15:23.88">beyond what they've learned<br/>listening to you at this time?</p>
      <p style="style.center" region="region.after" begin="00:15:23.88" end="00:15:27.01">There is a great website<br/>that I would recommend.</p>
      <p style="style.center" region="region.after" begin="00:15:27.01" end="00:15:29.93">So, if you google<br/>"Crucial Skills",</p>
      <p style="style.center" region="region.after" begin="00:15:29.93" end="00:15:32.47">you can subscribe<br/>to the newsletter.</p>
      <p style="style.center" region="region.after" begin="00:15:32.47" end="00:15:35.35">It's the same people who wrote<br/>"Difficult Conversations".</p>
      <p style="style.center" region="region.after" begin="00:15:35.35" end="00:15:40.31">They give really good tips<br/>and tricks and skills</p>
      <p style="style.center" region="region.after" begin="00:15:40.31" end="00:15:41.90">in how to handle</p>
      <p style="style.center" region="region.after" begin="00:15:41.90" end="00:15:44.11">all kind of potentially<br/>difficult conversations.</p>
      <p style="style.center" region="region.after" begin="00:15:44.11" end="00:15:46.03">Great, Thank you. Geneviève.</p>
      <p style="style.center" region="region.after" begin="00:15:46.03" end="00:15:49.70">Again, I would refer people<br/>for one-on-one help</p>
      <p style="style.center" region="region.after" begin="00:15:49.70" end="00:15:52.12">to the Complaints and Conflict<br/>Management Services Centres</p>
      <p style="style.center" region="region.after" begin="00:15:52.12" end="00:15:54.58">across Canada.<br/>What I would recommend</p>
      <p style="style.center" region="region.after" begin="00:15:54.58" end="00:15:56.50">from reading material would be,</p>
      <p style="style.center" region="region.after" begin="00:15:56.50" end="00:15:59.21">"Difficult Conversations: How<br/>to Discuss What Matters Most",</p>
      <p style="style.center" region="region.after" begin="00:15:59.21" end="00:16:03.17">and the authors for that book<br/>are Stone, Patton, and Heen.</p>
      <p style="style.center" region="region.after" begin="00:16:03.17" end="00:16:07.51">And then there's also two,<br/>kind of "incontournables"</p>
      <p style="style.center" region="region.after" begin="00:16:07.51" end="00:16:09.64">if we want to call them, books.</p>
      <p style="style.center" region="region.after" begin="00:16:09.64" end="00:16:12.93">"Getting Past No"<br/>and "Getting to Yes",</p>
      <p style="style.center" region="region.after" begin="00:16:12.93" end="00:16:15.97">by Fisher and Ury,<br/>that I would really recommend</p>
      <p style="style.center" region="region.after" begin="00:16:15.97" end="00:16:18.14">to really create some<br/>of that baseline knowledge</p>
      <p style="style.center" region="region.after" begin="00:16:18.14" end="00:16:19.94">around how to have</p>
      <p style="style.center" region="region.after" begin="00:16:19.94" end="00:16:22.52">very difficult conversations<br/>for sure.</p>
      <p style="style.center" region="region.after" begin="00:16:22.52" end="00:16:25.73">We hope that this discussion<br/>has given you</p>
      <p style="style.center" region="region.after" begin="00:16:25.73" end="00:16:29.07">a few practical ideas<br/>that you can use at work</p>
      <p style="style.center" region="region.after" begin="00:16:29.07" end="00:16:31.28">to make it a healthier place.</p>
      <p style="style.center" region="region.after" begin="00:16:31.28" end="00:16:33.33">For members<br/>of the Defence Team,</p>
      <p style="style.center" region="region.after" begin="00:16:33.33" end="00:16:36.54">remember that Conflict Solutions<br/>and Services has</p>
      <p style="style.center" region="region.after" begin="00:16:36.54" end="00:16:39.29">16 Conflict and Complaints<br/>Management Services Centres</p>
      <p style="style.center" region="region.after" begin="00:16:39.29" end="00:16:41.38">across Canada.</p>
      <p style="style.center" region="region.after" begin="00:16:41.38" end="00:16:43.75">Thank you, merci, miigwech.</p>
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