WEBVTT

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Hi, I'm Pam Hatton,
a Registered Dietitian

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and the Nutritional
Wellness Educator

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for Strengthening the Forces

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and I'm here to take
the 60 Seconds challenge!

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♪

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"What does diet have to do
with mental health?"

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Enormous. If you feed
your brain well,

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you'll feel better mentally
and physically.

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It is a bidirectional link.

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"What's a go-to
nutritious food?"

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Fruit.

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"If you could have any
superpower, what would it be?"

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To feed the world equitably.

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"How do you determine credible
nutrition information online?"

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Check nutrition credentials
and for science-based evidence.

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"As a Registered Dietitian
with Strengthening the Forces,

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how has your role changed
with the COVID-19 pandemic?"

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We have more mental health
and nutrition benefits messaging

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and COVID-19
nutrition messaging.

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"Who is the most influential
person in your life?"

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My daughter.

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"What is your favourite
treat food?"

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Dark chocolate!

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"Why did you pursue a career
in nutritional wellness?"

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I was a Food Services officer
for 20 years

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and this field keeps me
connected to the CAF community

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and feeds my passion
for food nutrition.

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And "why is Nutrition Month
important?"

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It promotes healthy eating

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and dietitians
as the most credible

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and trusted source
of nutrition information.

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♪