Healthy Living

Healthy living does not just mean being physically active, cadets learn about mental health resources, staying active and the benefits of eating balanced meals. To accomplish this, cadets participate in fitness and wellness activities that encourage teamwork and help instill a lifelong appreciation of a healthy lifestyle.

Cadets are encouraged throughout their training to set their own personal goals in health and fitness and to identify how to achieve those goals. Below there are some useful resources for cadets as they work towards achieving their own personal goals in health and fitness.

Links

• WE Wellbeing organization – Playbook (you are now leaving the Government of Canada website)
• PSP Mediation Mondays   (you are now leaving the Government of Canada website)
• Government of Canada – Canada’s Food Guide 
• Kid's Help Phone 
• Chris Hadfield, Canadian astronaut – Video describing how to successfully isolate (you are now leaving the Government of Canada website)
• Government of Canada – Mental health tips in a time of physical distancing
• Health for Life  (you are now leaving the Government of Canada website)
• Participaction: Getting Started on Healthy Living
• Canadian Forces – Moral & Welfare Services- NEW!