14-18 Annex B Appendix 3 – ​Cadet Fitness Assessment and Incentive Level Results

Cadet Administrative and Training Orders (CATOs)

Cadet Fitness Assessment and Incentive Level Results



Gender: M/F


For each excercise you need to fill out the results and the incentive level (Nil, Bronze, Silver, Gold, Excellence. 


20-m Shuttle Run Test (# of laps):

Muscular Strength

Curl-Up (#):

Push-Up (#):

Muscular Flexibility

Shoulder Stretch (yes/no):

Back-Saver Sit and Reach (cm): 

Overall Incentive Level Calculation:

  1. Disregard the lowest incentive level result from the four muscular strength and muscular flexibility tests (Note: the 20-m Shuttle Run Test results shall not be disregarded).
  2. The overall incentive level shall correspond with the remaining lowest achieved incentive level from all three fitness components.

Overall Incentive Level Achieved: 

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