Staying healthy and active

Learn about addiction awareness, injury prevention, active living, nutrition and social wellness resources for Canadian Armed Forces members and their families.

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Services and information

Addiction awareness and prevention

Prevent alcohol, drug, gambling and tobacco use. Know how it impacts you and your family.

Injury prevention and active living

Prevent injuries at home, at work and while playing sports. Learn the benefits of being active.

Nutrition

Get tips on healthy eating and how to manage your weight to reach your top performance.

Social wellness

Find courses to manage stress, anger and promote effective communication with your friend, family and colleagues.

Contributors

What we are doing

Features

Medically-released Veterans

A pilot project to study the benefits of MFRC support to medically-released Veterans and their families.

You’re not alone

Access CAF’s wide range of Mental Health services for you and your family.

Road to Mental Readiness

Discover mental health training and guidance for each stage of your CAF career.

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