Nutrition for different stages and ages
Learn about nutritional needs and healthy eating habits for children, pregnant women and adults over the age of 50.
Services and information
Follow Canada's Food Guide to help you eat the proper amount and type of food for a healthy pregnancy.
Learn about breastfeeding your infant and their nutritional needs at different stages of growth.
Check out Canada's Food Guide to see which foods have the nutrients children need to stay healthy.
Find out which foods Canada's Food Guide recommends for people over 50.
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