Nutrition for different stages and ages

Learn about nutritional needs and healthy eating habits for children, pregnant women and adults over the age of 50.

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Nutrition during pregnancy

Follow Canada's Food Guide to help you eat the proper amount and type of food for a healthy pregnancy.

Infant feeding and nutrition

Learn about breastfeeding your infant and their nutritional needs at different stages of growth.

Nutrition for children

Check out Canada's Food Guide to see which foods have the nutrients children need to stay healthy.

Nutrition for people over the age of 50

Find out which foods Canada's Food Guide recommends for people over 50.

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