Pineapple ginger chicken
This chicken dish is tender and full of flavor. Serve it over brown rice or quinoa with a fresh, green salad for a great weeknight meal.
Prep Time: 40 minutes
Cook Time: 10-15 minutes
- 175 mL (3/4 cup) no sugar added canned crushed pineapple
- 15 mL (1 tbsp) fresh ginger, grated or minced
- 1 large clove garlic, grated or minced
- 15 mL (1 tbsp) sodium reduced soy sauce
- 10 mL (2 tsp) canola oil
- 500 g (1 lb) boneless skinless chicken breasts (about 3 to 4 small)
- 1 red bell pepper, chopped
- 30 mL (2 tbsp) fresh mint, chopped
- 2 mL (1/2 tsp) hot pepper sauce
- In a shallow dish, combine 50 mL (1/4 cup) of the pineapple, ginger, garlic, soy sauce and 5 mL (1 tsp) of the oil; set aside.
- On a cutting board, cut chicken breasts into cubes. Add to marinade, turning to coat. Cover and refrigerate for at least 30 minutes or up to 4 hours.
- Heat remaining oil in nonstick skillet over medium high heat. Stir-fry chicken and marinade with red pepper stirring for about 8 minutes or until chicken is cooked through to 74°C (165°F) and no longer pink inside.
- Stir in mint and hot pepper sauce.
- Serve pineapple ginger chicken on a bed of brown rice or quinoa with a side of green salad to make a yummy meal.
- Cut and prepare raw poultry on a separate cutting board from that used to cut ready to eat vegetables, fruit or other foods.
- Try using less of the ingredients that are high in added sodium, sugars or saturated fat. Adding salt or sugars directly to your recipe? Remember, a little often goes a long way.
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Recipe developed by Emily Richards, P.H. EC for the Heart and Stroke Foundation. Reproduced with permission from the Heart and Stroke Foundation of Canada.
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