Canada's food guides
Learn about Canada's food guides and how they can help you make healthy food choices. Also access history, labelling, advertising and copyright information for our guides.
Services and information
Eat healthy by using Canada's Food Guide. Also find tips and tools to help you eat foods that are better for you and in the right amounts.
Explore Canada's Food Guide tailored to reflect traditions and food choices of First Nations, Inuit and Métis communities.
Eat healthy with Canada's Food Guide. Learn about which foods are better for you and in what amounts.
Learn about food groups, recommended serving sizes and healthier options for beverages, fats and oils. Also access tips on meal preparation and eating at different stages of life.
Build a healthy meal using the Eat Well Plate.
Customize your food choices using the interactive tool My Food Guide.
Learn about Canada's Food Guide, its history, evidence base, frequently asked questions and user access to banners and icons.
Discover how Canada's Food Guide is used to make food labels and advertisements to help Canadians make healthy food choices.
Learn about the reproduction and adaptation of Canada's Food Guide as well as its copyright guidelines.
About proposed changes to Canada's food guide.
Eat Well and Be Active Educational Toolkit
Use our toolkit for educators to help teach children and adults about healthy eating and physical activity.
Eat Well Plate
The Eat Well Plate helps you follow Eating Well with Canada's Food Guide when planning and serving meals.
My Food Guide Mobile App
The My Food Guide mobile app gives you access to healthy eating information anytime, anywhere.
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