Canada's food guides

Learn about Canada's food guides and how they can help you make healthy food choices. Also access history, labelling, advertising and copyright information for our guides.

Services and information

Eating Well with Canada's Food Guide

Eat healthy by using Canada's Food Guide. Also find tips and tools to help you eat foods that are better for you and in the right amounts.

Eating Well with Canada's Food Guide - First Nations, Inuit and Métis

Explore Canada's Food Guide tailored to reflect traditions and food choices of First Nations, Inuit and Métis communities.

Canada's Food Guide basics

Eat healthy with Canada's Food Guide. Learn about which foods are better for you and in what amounts.

Choosing healthy foods

Learn about food groups, recommended serving sizes and healthier options for beverages, fats and oils. Also access tips on meal preparation and eating at different stages of life.

Eat Well Plate

Build a healthy meal using the Eat Well Plate.

My Food Guide

Customize your food choices using the interactive tool My Food Guide.

About Canada's Food Guide

Learn about Canada's Food Guide, its history, evidence base, frequently asked questions and user access to banners and icons.

Canada's Food Guide labelling and advertising information

Discover how Canada's Food Guide is used to make food labels and advertisements to help Canadians make healthy food choices.

Canada's Food Guide copyright guidelines

Learn about the reproduction and adaptation of Canada's Food Guide as well as its copyright guidelines.

Revision process for Canada's food guide

About proposed changes to Canada's food guide.

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Educators and Communicators

Access resources to help teach children and adults about healthy eating, physical activity and food labels.



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