How Many Food Guide Servings of Vegetables and Fruit Do I Need?
To see the number of Food Guide Servings of vegetables and fruit you need every day find your age group and sex in the chart below:
|2-3||4-8||9-13||14-18 Years||19-50 Years||51+ Years|
|Girls and Boys||Female||Male||Female||Male||Female||Male|
|Vegetables and Fruit||4||5||6||7||8||7-8||8-10||7||7|
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