Eat Well and Be Active Educational Toolkit

Activity Plan #3: Setting SMART Goals

This activity plan is part of a series that supports the Eat Well and Be Active Every Day poster. It is designed to help intermediaries educate children and adults about key healthy eating and physical activity messages and encourages individuals to take action to maintain and improve their health.

Educators are encouraged to use the activity plans with a group according to the numbered sequence, as some concepts in the series build on each other. However, educators should adapt suggested activities and sequence to meet the needs of their group.

• Children
• Adults