Canadian Nutrient File

Compilation of Canadian Food Composition Data

Users' Guide

2015

Canadian Nutrient File
Nutrition Research Division
Food Directorate
Health Products and Foods Branch
Health Canada

Table of Content

Introduction

The Canadian Nutrient File (CNF) is a computerized, bilingual food composition database containing average values for nutrients in foods available in Canada.

Much of the data in the CNF have been derived from the comprehensive United States Department of Agriculture (USDA) National Nutrient Database for Standard Reference, up to and including standard release 27Footnote 1.

Foods included in the USDA database that are known not to be on the Canadian market are excluded.

Modification for Canadian levels of fortification and regulatory standardsFootnote 2, along with addition of Canadian only foods or Canadian commodity data, as well as where appropriate, some brand name foods, forms this standard Canadian resource.

This manual is a technical document meant to guide clients using the CNF:

  • appropriate uses of the data;
  • technical definitions of the nutrients;
  • background on the sources and quality of the data and,
  • changes specific to this 2015 edition.

For clients accessing the online searchable site and needing additional help specific to navigating the site itself, please read carefully the instructions on the search screens. Refer to the search guide located on the search page. Alternatively please contact the Canadian Nutrient File team.

Food Directorate
251 Sir Frederick Banting Driveway
Postal Locator 2203E
Tunney's Pasture, Ottawa, Ontario  K1A 0K9

Some of the features discussed in this document are not available in the online version (i.e. food group codes, USDA source codes, etc.) and are only available through downloading the full version files.

For more detail on the structure of the relational files, please consult the Database Structure Guide.

New for this edition

This is the thirteenth edition of the Canadian Nutrient File and contains data on 5690 food items for up to 152 food components. Since the October 2010 release the following modifications have been made to the database:

1. Canadian Sampling and Nutrient Analysis Program (SNAP-CAN)

In 2007 the Sampling and Nutrient Analysis Program of Canadian foods was initiated. Under this program, priority foods are chosen, sample designs are implemented and the samples are analyzed for a comprehensive set of nutrients by Health Canada regional laboratories. Scarce resources for the time being, limit us to only considering the very highest priority foods for this program. These are chosen based on:

  • the amounts consumed by Canadians; staple foods are high priorities
  • strong evidence that the Canadian product is very different from the US
  • recent reformulation due to market forces
  • lack of data for foods often cited in national nutrition surveys.
  • a final consideration is the degree to which a cost saving collaboration with a food industry sector will benefit the CNF. This usually involves the industry partner financing all of the aspects of sampling (collection, transport, storage, processing etc.), while Health Canada is responsible for analyzing these samples for a comprehensive set of nutrients.

Since the release of the 2010 CNF the following food categories have been sampled, analyzed and added to the database.

  • ready-to-eat breakfast cereals
  • yogourts
  • processed cheese products
  • sausages
  • wieners
  • deli-meats
  • commercial breads
  • babyfoods - infant cereals and jarred foods
  • soups - condensed and ready to eat
  • margarines
  • energy drinks
  • vitamin waters

A major focus of this effort was to update foods which are major contributors of sodium to the diet.

2. Other sources incorporated

Changes include those adopted by USDAFootnote 1 since SR22 (SR 23-27) which were appropriate for addition of foods and/or nutrients as data became available. Prominent changes within the USDA updates include:

Nutrients

  • Nutrient values were updated for many foods. These updated values can be found in the nutrient amount file and the change nutrient file.
  • Some nutrient profiles were expanded to include a more comprehensive dataset. These new values can be found in the nutrient amount file and the added nutrients file.
  • Added nutrient codes for this edition
    • vitamin B12, added  578
    • vitamin E, alpha-tocopherol, added 573
    • vitamin D2, ergocalciferol 325
  • Name change for nutrient code 328 from vitamin D to vitamin D (D2+D3).
  • Deleted nutrient codes for
    • raffinose 288
    • stachyose 289
  • Added nutrient source code  18 (imputed data that USDA has deleted)
  • Deleted nutrient source code 81

Added food groups

  • Babyfoods, group 3, has been added back to the CNF.

Added foods

  • A number of foods new to the USDA since SR22 have been added to the CNF: fast food pizzas, canned and frozen ravioli (with and without meat) and lasagna, microwavable and canned chili with beans, pot pies, pulled pork, frozen chicken nuggets (white meat only and mixed white/dark meat), chicken tenders and seasoned rotisserie chicken, potato salad with egg, corn dogs, tortilla chips, taco shells and seasoning mixes, various ready-to-eat sauces, cinnamon buns, ice cream sandwiches, garlic bread, pancake mix, ethnic Indian breads, several types of canned vegetables and legumes (total contents, drained as well as drained and rinsed), dried fruits, and various cultivar-specific apples and pears.

Many of the foods recently added to the USDA Nutrient Databank for Standard Reference are brand or product specific profiles which are not added to the CNF. Many of the brands available in the US are not available in Canada, or have different formulation in the Canadian product.

As with our SNAP-CAN program, many of the foods new or updated by USDA in the past number of years is focused on tracking potential changes in sodium values as manufacturers reformulate to lower the sodium content.

Updated foods

  • Data for various cuts of chicken were updated. Vitamin D and selenium values were updated in various beef cuts.

3. Structure

  • Once again for the 2015 version we are offering update files which track records that have been changed, added or deleted since the release of the 2010 version of the CNF. These update files are available for the added, changed, or deleted foods, nutrient names, nutrient values, and conversion factors. The structure of the database (tables and fields) remains very similar to that of CNF 2010 except for a change that results in the field listing the food codes is no longer the primary field used to join the tables.
  • For further details of the database tables and fields, update files and the food code field change please see the database structure guide in the section "download files".
  • For this edition we are offering the downloadable files in CSV and Microsoft EXCEL formats. This will be of benefit to a number of clients using Mac computer systems. New for this version we will also be offering the database as a downloadable Microsoft Access file in which the tables have been joined and common queries created.

Highlight features

1. General information

The CNF is a food composition database featuring bilingual (French and English) food names, measure descriptions and background information. The measures follow the metric system. Only foods available on the market in Canada are included, usually as generic representative composites, except where each brand is considered unique such as breakfast cereals and chocolate bars.

Each food and each nutrient record carry a date of entry field which can be extremely important in assessing how current and relevant the data are for a specific application. Also this feature can be helpful in tracking changes.

While we are still offering the downloadable files (without software) for those who prefer all of the metadata or wanting to update their existing programs, you can use our interactive online searchable program from which you can view, print or export reports of nutrient profiles per reasonable serving sizes.

2. Nutrient Value of Some Common Foods (2008)

The Nutrient Value of Some Common Foods (NVSCF) booklet provides Canadians with a resource that lists 19 nutrients for 1000 of the most commonly consumed foods in Canada. Selected nutrient values are extracted from the CNF and recalculated in terms of a reasonable serving size of the foods in the ready-to-eat form of the food. This 2008 version now emphasizes mixed dishes rather than just individual ingredients. Use this quick and easy reference to help make informed food choices through an understanding of the nutrient content of the foods you eat.

This booklet is very popular with students, health professionals, and the general population. Health Canada no longer offers printed copies of this booklet but the PDF version is available for download from our website where one can either view the tables online or print a copy.

3. Tagnames

International Network of Food Data Systems (INFOODS), tagnames. A unique abbreviation for a food component developed by INFOODS to aid in the interchange of data.

The codes for the tagnames are included in the nutrient name file.  For a description of these tagnames please see the INFOODS websiteFootnote 4.

4. Country code

A field called country code can be found in the food name file. Originally designed to reference the origin of a food profile from any country, at the moment, full profiles, or near full profiles, are borrowed only from USDA so this is now a quick reference to the USDA NDB code for that food.

5. Contact email for questions and listserv for announcements

If you have any questions or concerns regarding the CNF database, please contact the CNF team.

If you would like to be added to our listserv for announcements of upcoming changes to the CNF, please send us an email to the address above stating that you would like to join and we will add your email address to the list.

Limitations

It is essential that potential users of the CNF recognize its strengths and limitations. The database is maintained and updated on an ongoing basis. USDA releases, relevant scientific literature, industry data, and current analyses from Canadian government, university and research laboratories, are gathered and examined to meet inclusion criteria. Imputations are added when determined to be valid.

Thus, average amounts of nutrients in foods available in Canada are supplied. The exact nutrient composition of a specific apple or cookie is not found on the CNF. These averages, except where indicated otherwise, take into account sources of a given food across Canada. Local foods may have a different profile than the national average.

Every food item may not contain a complete nutrient data set. Where data is unavailable for a particular nutrient it is a missing value and not a true zero. Software developers and others personalizing the database must learn to understand and account for the missing values.

The CNF is particularly suited for assessment of diets, recipe development, menu planning when ingredients or menu items are not specific and for population nutrition surveillance activities, where nutrient intake distributions are used to conduct risk assessments such as modeling for fortification proposals. It is also useful in the initial stages of product development to ensure that nutritional targets can be met. Use of generic information from reference databases for calculating nutrient values for labelling purposes is generally not recommended since a close match to the product formulation or specific ingredients and processes cannot be assured.

Most users are looking for an average or mean value for a generic representation of the foods as described. These generic values have been derived from combining brands of similar products, for example all major brands of ketchup; various varieties of oranges or similar beef cuts from various producers. These data may also be developed by a commodity association utilizing sample units from different producers, to provide a hypothetical, generic product that is represented by a single nutrient profile. Those individuals seeking brand specific nutrient data are encouraged to look for the Nutrition Facts table found on all pre-packaged foods sold in Canada.

Analytical values represent the total amount of the nutrient present in the edible portion of the food, including any nutrients added in processing. The values do not necessarily represent the nutrient amounts available to the body which may be influenced by nutrient interactions, physiological mechanisms, nutritional status and other factors, where not enough information is available.

Information on nutrients

For the most part nutrients were determined by AOAC methodsFootnote 5 or by methods approved by Health Canada nutrition research scientists. Documentation accompanying each standard release of the USDA Nutrient Database for Standard ReferenceFootnote 1 outlines methodologies employed for each nutrient in detail.

a) Proximate components include moisture (water), protein, total lipid (fat), carbohydrate, ash and alcohol when present. Addition of these 6 components should approach 100.

b) Carbohydrate, when present, is determined as the difference between 100 and the sum of the remaining proximate components. The determination of total carbohydrate values by this method of calculation includes total dietary fibre. Care should be exercised when making comparisons with some other food composition databases worldwide as many countries employ a different approach for the assessment of the carbohydrate content.

Components of nutrients
Class (DPTable a1 footnote *) Sub-group Components

Table a1 footnotes

Table a1 footnote 1

The dietary carbohydrates are a diverse group of substances with a range of chemical, physical and physiological properties. The primary classification of dietary carbohydrate is based on chemistry, that is character of individual monomers, degree of polymerization (DP) and type of linkage (α or Β). Because the analyses of total dietary fibre, total sugars, and starch (including maltodextrin) are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate fractions may not equal the carbohydrate-by-difference value.

Return to table a1 footnote * referrer

sugars (1-2) monosaccharides glucose, galactose, fructose
disaccharides sucrose, lactose, maltose
polyols sorbitol, mannitol
oligosaccharides (3-9) malto-oligosaccharides maltodextrins
other oligosaccharides raffinose, stachyose, fructo-oligosaccharides, fructans

galacto-oligosaccharides

polysaccharides (>9) starches amylose, amylopectin, modified starches
non-starch polysaccharides cellulose, hemicellulose, pectins, hydrocolloids

The total carbohydrate may not be equal to the sum of total sugars and total dietary fibres. This is because there are components within the category of carbohydrates where data are not available (for example: oligosaccharide, polydextrose and starch). In the case of animal (food) products, thoseparticular carbohydrate values is estimated as zero ( with assigned source code of 12).

c) Total sugars is defined as the sum of the individual monosaccharides (galactose, glucose, and fructose) and disaccharides (sucrose, lactose and maltose). It does not include sugar alcohols which are present in small amounts in some fruits and is sometimes added to foods as a sweetener. It also does not include the maltodextrins which are easily digested and absorbed like other a-glucans and frequently added as sweeteners, fat substitutes, and to modify the texture of food products.

d) Total dietary fibre (TDF) is made of complex and heterogeneous polymeric materials that are not easy to separate from other food components particularly starch. Methods for dietary fibre have evolved remarkably over the past decade and at the moment there are 3 different AOAC approved methods for measuring TDF. TDF values originating from USDA data are analysed by AOACFootnote 5 methods 985.29 (Prosky) and 991.43 (Lee). Values originating from Canadian government laboratories (nutrient source code 3) were analysed using either the AOAC methods 992.16 (Mongeau) or 991.43 (Lee modified Prosky). Products from SNAP-CAN indicating that they contain inulin were also analyzed separately for inulin and the value included in the total.

TDF is assumed zero in many foods after review of literature and/or consultation with scientific experts (nutrient source code 12).

e) Total starch is not reported for very many foods in North American databases, but is analyzed for by the method AOAC 996.11. One can manipulate this method to include maltodextrins or exclude them.

f) Protein values are calculated from the level of measured total nitrogen in the food, using the conversion factors recommended by Jones (1941)Footnote 6. Protein values for soy products, chocolate, cocoa products, coffee, mushrooms and yeast are adjusted for non-nitrogenous material. The adjusted protein conversion factors used to calculate protein for these items are as follows:

  • soy products 5.71
  • chocolate and cocoa 4.74
  • coffee 5.3
  • mushrooms 4.38
  • yeast 5.7
  • white flour 5.7
  • whole wheat flour 5.83

Amino acids are analyzed by a different method of analysis than total protein. Therefore, the sum of amino acids will be close to but not identical to the total protein.

g) Total lipid or crude fat usually includes both the triglyceride, energy yielding fraction and other lipid components such as glycerol, sterols and phospholipids and are determined by gravimetric methods. This is unlike the triglyceride fat or 'triglyceride equivalent' which accounts only for the energy yielding fatty acid as triglyceride component. This triglyceride equivalent expression is the most relevant and accurate method of reporting fat and for calculating the energy in a food. Therefore, for all of the SNAP-CAN foods this is the expression which is used.

Fatty acids are reported as free fatty acids whereas the triglyceride equivalent is calculated from the sum of fatty acid methyl esters which accounts for the glycerol backbone of the trigycerideFootnote 7. Therefore, the sum of fatty acids will be close to but not identical to the total fat as triglyceride equivalents.

h) Food energy is expressed in both kilocalories (kcal) and kilojoules (kJ). One kcal equals 4.184 kJ. Calorie values are based on the Atwater system for determining energy values; as the specific Atwater factors (specific to described food types) are used, for most foods the calorie value will differ from that calculated by the general 4/9/4 factors for protein/fat/carbohydrate. Details for the derivation of the Atwater calorie factors are outlined in Agriculture Handbook No. 74Footnote 8.

i) Minerals included in the database are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium. Levels of minerals for most foods are determined by the methods of AOAC (2003) usually by atomic absorption (AOAC 985.35) or inductively coupled plasma emission spectrophotometry (AOAC 984.27) or for the SNAP-CAN foods by ICP/MS which is based on EPA 3051Footnote 9.

j) Vitamin A activity of a food is expressed as a sum of its retinol and provitamin A carotenoid content after conversion. The primary unit of biologic activity for vitamin A is called all-trans retinol. Pro vitamin A carotenoids are a group of plant pigments that are provitamin or precursors to vitamin A. The body cannot use these inactive forms until they are converted to the active form, retinol. Unfortunately, more than one method of expressing this total activity has been developed and no single method has been universally adopted. Also, the National Academy of SciencesFootnote 10, in 2000, determined that the contribution from carotenoids is roughly half of that thought previously, resulting in the new unit, Retinol Activity Equivalents.

Nutrition labels in the United States use International Units or IU. We do not use these units in Canada. It is not advisable to convert between RE's and IU's in a food containing both retinol and carotenoids as one doesn't have information on the proportions of each. Calculating any of these activity standards is best done by starting with the amounts, in micrograms (µg) of each fraction contributing to activity.

Vitamin A on the Canadian Nutrition Facts table is expressed in Retinol Equivalents, RE.

  • 1 RE = 1 µg retinol + 1 µg ß-carotene/6 + 1 µg other carotenoids/12

The Dietary Reference Intakes (DRI)Footnote 10 recommendations now suggest Vitamin A should be expressed in terms of Retinol Activity Equivalents or RAE.

  • 1 RAE = 1 µg retinol + 1 µg ß-carotene/12 +  1 µg  α-carotene/24 + 1 µg β-cryptoxanthin/24

k) Carotenoids available in the CNF include:

  • alpha-carotene (α-carotene)
  • lycopene
  • β-cryptoxanthin (beta-cryptoxanthin)
  • lutein & zeaxanthin (combined)

l) Vitamin D is expressed in units of µg (micrograms or mcg) or IU's.

  • 40 IU Vitamin D = 1 µg

Recent studies have suggested a relation between vitamin D status and health outcomes among even apparently healthy CanadiansFootnote 11, and particularly in Canadian females of South Asian descent.Footnote 12,Footnote 13 Therefore, CNF staff along with USDA have been working to expand and update the existing dataset for vitamin D, which has been useful in investigating dietary requirements of vitamin D in vulnerable groups. An Institute of Medicine Committee with Canadian representation, issued their report in 2011 recommending revisions to the Dietary Reference Intakes (DRIs) for vitamin D.Footnote 14

The analytical method is based on saponification and extraction with solvent(s), cleanup steps and quantification by HPLC or LC/MS.Footnote 15

Cholecalciferol or vitamin D3 is the form naturally occurring in animal products and the form most commonly added to fortified foods. Ergocalciferol, or vitamin D2, is the form found in some plants and is sometimes added to fortified foods, such as soy beverages. The database only reports the sum of D3 and D2. Very recent studies indicate that there may be further contributions to vitamin D activity from a metabolite called 25 hydroxy-D3 in animal products such as meat, poultry, and eggs.Footnote 15 However, values have not yet been determined for nationally representative sample sets so these contributions are not reflected in the values in the CNF.

m) Vitamin E activity now expressed in the CNF as a-tocopherol in mg. There are a number of isomers of vitamin E. In the past, a calculation of vitamin E equivalents which took into account activities of various isomers, was most commonly used. However, the National Academy of SciencesFootnote 10 has now determined that the only isomer of significant activity is the RRR-a-tocopherol expressed in mg. As such the only expression of vitamin E activity now in the CNF is a-tocopherol in mg. Synthetic vitamin E is referred to as all-rac-a-tocopherol (somethimes referred to as dl-α-tocopherol) which contains both the active RRR form and the inactive SSS form in equal amounts. For foods which are fortified with synthetic vitamin E the value reported is converted using factors in in accordance with the Natural Health Products (NHP) Monograph for vitamin E.Footnote 16

  • 1 mg of α-tocopherol = 0.5 mg of the all-rac- α-tocopherol
  • 1 mg of α-tocopherol = 0.45 mg of the all-rac- α-tocopherol acetate
  • 1 mg of α-tocopherol = 0.41 mg of the all-rac- α-tocopherol succinate

n) Niacin is expressed both in terms of mg of preformed niacinamide present in the food as well as niacin equivalents (NE) which includes that which can be formed from tryptophan. There are 2 methods of calculating niacin equivalents (code 409):

If preformed niacin, mg and tryptophan, g were present in the database then:

  • (tryptophan x 1000/60) + preformed niacin = NE

If a tryptophan value was not available, it was imputed to be 1.1% of total protein and:

  • (0.011 x protein) x 1000/60 + preformed niacin = NE

USDA reports that niacin values are determined by microbiological methods. For the SNAP-CAN foods determination is by an adaptation of an LC-isotope dilution MS method.Footnote 17

o) Folate and folic acid are two chemical forms now in foods which contribute to folate bioactivity:

  • naturally occurring or food folate
  • added synthetic form, folic acid.

The folic acid form is more active than the food folate form. The data can be found in the following forms:

  • folic acid in µg
  • food folate or naturally occurring folate in µg
  • the arithmetic sum of the two (not accounting for activity) sometimes referred to as total folacin or simply as folate in µg. This is the unit to be used on the Canadian Nutrition Facts table.
  • Dietary Folate Equivalents

    1 DFE = (µg folic acid x 1.7) + µg food folate

    The DFE is now the most common unit of expression when referring to recent population nutrition studies.

These data assume that the additions of folic acid are as outlined in the regulations.Footnote 2 In practice overages are common. Where a range is allowed, calculated values are based on the midpoint.

For cornmeal, pasta and rice, addition is optional, but some realities in the marketplace allow us to make generalizations. There are very few manufacturers of cornmeal and they do not want to produce both fortified and unfortified batches.

Most pasta is fortified in Canada. There are some imported brands which are not fortified and there is a separate listing for these in the database. However, when it is an ingredient in the manufacture of another food we are assuming it is fortified. Values for cooked pasta were calculated based on the moisture difference between cooked and dry. There are no standard retention factors for folic acid upon cooking/processing.

In practice up to this point, most types of rice are not fortified; only precooked rice is commonly fortified.

Recently generated data would use the tri-enzyme microbiological procedureFootnote 18 which measures the total folate including folic acid in enriched foods. Folic acid is measured either by the microbiological method without enzymes or by LC-MS/MS.Footnote 19 Food folate is then calculated by difference or by the sum of the peaks for the 4 major forms of naturally occurring folates. For unenriched foods food folate would be equivalent to total folacin since folic acid does not occur naturally in foods.

p) Other vitamins, including vitamin C, thiamin, riboflavin, pantothenic acid, vitamin B6, vitamin B12, total choline and betaine, as well as vitamin K, are expressed using methods identical to those detailed in the USDA Release 27 documentationFootnote 1.

q) Fatty acids are referred to by a variety of nomenclature systems, many of which date back prior to common knowledge of specific and geometric isomers. For unsaturated fatty acids, the trivial and systematic names reflect the most common isomer, although all isomers are included in the value. The most specific descriptor of the isomers is that indicated through the use of a shorthand system of numbers and letters. The first number in the nutrient description (before the colon) is the number of carbon atoms and the second (after the colon) is the number of double bonds in the chain. The letter c, t or i indicates whether or not the bond is cis or trans. The i indicates that this polyunsaturated fatty acid has a mixture of cis and trans double bonds and is not a single isomer but the peaks cannot be easily differentiated.

  • i,e., 18:2 t,t depicts a fatty acid with 18 carbon atoms,
  • 2 double bonds, and
  • a trans configuration about both of those double bonds.

Where the word 'undifferentiated' appears, the proportions of cis and trans are unknown as the values were entered into the database prior to the practice of analyzing separately for the geometric isomers. This is especially of note in the bakery products group and snack food group where the trans content may be high, but is not reported.

Current methods used to measure fatty acids in foods from SNAP-CAN allow for the separate identification of cis and trans isomers. For these foods, undifferentiated fields are the calculated sum of all differentiated isomers.

  • i,e., 18:2 undiff is the sum of 18:2ccn-6, 18:2t,t , 18:2i and 18:2cla

Omega-3 and omega-6 isomers are denoted in shorthand as n-3 and n-6. The n-number indicates the position of the first double bond from the methyl end of the carbon chain.

  • i.e.,  18:2 c,c n-6   18 carbon atoms
  • 2 double bonds
  • the position of the first double bond indicates an omega 6 a cis configuration about both of those double bonds.
Fatty acids in the Canadian Nutrient File
NUTR_CODE NUTR_SYMBOL Fatty acids Systematic name Common name of most typical isomer
606 TSAT fatty acids, saturated, total
607 4:0 4:0 butanoic butyric
608 6:0 6:0 hexanoic caproic
609 8:0 8:0 octanoic caprylic
610 10:0 10:0 decanoic capric
611 12:0 12:0 dodecanoic lauric
696 13:0 13:0 tridecanoic
612 14:0 14:0 tetradecanoic myristic
613 16:0 16:0 hexadecanoic palmitic
614 18:0 18:0 octadecanoic stearic
615 20:0 20:0 eicosanoic arachidic
624 22:0 22:0 docosanoic behenic
652 15:0 15:0 pentadecanoic pentadecylic
653 17:0 17:0 heptadecanoic margaric
654 24:0 24:0 tetracosanoic lignoceric
645 MUFA fatty acids, monounsaturated, total
860 12:1 12:1 lauroleic
625 14:1 14:1 tetradecenoic myristoleic
697 15:1 15:1 pentadecenoic
626 16:1undiff 16:1

undifferentiated

hexadecenoic palmitoleic
673 16:1c 16:1c
662 16:1t 16:1t
687 17:1 17:1 heptadecenoic
617 18:1undiff 18:1

undifferentiated

octadecenoic oleic
674 18:1c 18:1c
663 18:1t 18:1t
628 20:1 20:1 eicosenoic gadoleic
630 22:1undiff 22:1

undifferentiated

docosenoic erucic
676 22:1c 22:1c
664 22:1t 22:1t
859 24:1undiff 24:1

undifferentiated

tetracosenoic nervonic
671 24:1c 24:1c cis-tetracosenoic
646 PUFA fatty acids, polyunsaturated, total
618 18:2 18:2 octadecadienoic linoleic
666 18:2i 18:2 trans isomers not specified
675 18:2ccn-6 18:2cc omega 6
670 18:2cla 18:2 conjugated linoleic acid
669 18:2t,t 18:2t,t
619 18:3undiff 18:3 undifferentiated octadecatrienoic linolenic
851 18:3cccn-3 18:3ccc omega 3 alpha-linolenic
685 18:3cccn-6 18:3ccc omega 6 gamma - linolenic
856 18:3i 18:3 trans isomers not specified
627 18:4 18:4 octadecatetraenoic parinaric
672 20:2cc 20:2cc
689 20:3 20:3 eicosatrienoic
852 20:3n-3 20:3n-3
853 20:3n-6 20:3n-6
620 20:4 20:4 eicosatetraenoic
855 20:4n-6 20:4n-6 trachidonic
629 20:5n-3 20:5n-3 eicosapentaenoic timnodonic
857 21:5 21:5
862 22:2 22:2 docosadienoic
861 22:3 22:3
858 22:4n-6 22:4n-6 docosatetraenoic
631 22:5n-3 22:5n-3 docosapentaenoic clupanodonic
621 22:6n-3 22:6n-3 docosahexaenoic

Expression

The values shown are for the actual quantity (g/100g) of each fatty acid and do not represent fatty acid triglycerides. Raw methyl ester data are converted to grams of free fatty acid per 100g of total lipid (fat) using Sheppard conversion factorsFootnote 20 and then to grams of fatty acid per 100g edible portion of food using the total lipid content.

Fatty acid totals

As the individual fatty acids are determined by a different analytical method than that of total fat, the sum of fatty acids is rarely exactly equal to the total fat value. Moreover, total fat may include other fatty acids, phospholipids or sterols and the recovery of fatty acids in the recommended AOAC method for fatty acid profiles is not expected to yield 100% recoveriesFootnote 7.

Values for total saturated, monounsaturated and polyunsaturated fatty acids may include individual fatty acid isomers not listed in the CNF; therefore, the sum of their values may exceed the sum of the individual fatty acids listed. In rare cases, the sum of individual fatty acids may exceed the sum of the values given for the total saturated fatty acids (SFA), monounsaturated fatty acids (MUFA), and/or polyunsaturated fatty acids (PUFA). These differences are generally caused by rounding and should be relatively small.

Values for conjugated linoleic acid are not included in the total trans sum as there are reports that CLAs yield health benefits and do not carry the negative effects of other trans fatty acids.

For formulated or brand name foods, industry data were often available for only the fatty acid classes (SFA, MUFA, PUFA) or only for the fatty acids required on the Nutrition Facts table (SFA and TRFA), but were lacking for individual fatty acids.

Table 3 of the appendix lists the fatty acids included in the different totals: monounsaturated, polyunsaturated, saturated fatty acids, etc.

The following omega fatty acid isomers are listed in the CNF:

Omega fatty acids in the Canadian Nutrient File
Nutrient code Nutrient name

Note: isomers of omega 3 arachidonic and omega 6 docosapentaenoic do exist in nature, but the USDA does not list these as separate nutrient codes. 

omega 6
675 fatty acids, polyunsaturated, 18:2ccn-6, linoleic
685 fatty acids, polyunsaturated, 18:3cccn-6, gamma linoleic
689 fatty acids, polyunsaturated, 20:3n-6, eicosatrienoic
855 fatty acids, polyunsaturated, 20:4n-6,  arachidonic
858 fatty acids, polyunsaturated, 22:4n-6, docosatetraenoic
omega 3
851 fatty acids, polyunsaturated, 18:3cccn-3, alpha linolenic
629 fatty acids, polyunsaturated, 20:5n-3, eicosapentaenoic
631 fatty acids, polyunsaturated, 22:5n-3, docosapentaenoic
621 fatty acids, polyunsaturated, 22:6n-3, docosahexaenoic

Where the data profile is sufficient we are now reporting the sum of omega 3 (nutr code 902) and the sum of omega 6 fatty acids (nutr code 903).

r) Cholesterol is present only in foods of animal origin. For foods of plant origin, the value for cholesterol is assumed to be zero (nutrient source code 12).

s) Amino acids are extracted in 3 groups: tryptophan, methionine/cystine and the remaining 18 amino acids. All samples from SNAP-CAN were analyzed by UPLC-MS/MSFootnote 21.

Description of file contents

This next section describes some of the most practical aspects of the file contents. For a more detailed outline of the database structure, field names/type etc and the appropriate linkages please see the section entitled "download files".

A. Food name file

a) Canadian food code

The food code is a four digit number which uniquely identifies each food, but doesn't describe or classify the food in any way. It is not the primary key and will not change over time. Please see the database structure file for further details.

For those wanting to retrieve information regarding whether or not a food is derived from a USDA food and which food, please refer to the field entitled COUNTRY_C (only available in the full download version).

b) Food group code

At present foods are grouped under 23 different group headings based on similar characteristics of the foods.

Food group codes and description
Food group code Description
1 dairy and egg products
2 spices and herbs
3 babyfoods
4 fats and oils
5 poultry products
6 soups, sauces and gravies
7 sausages and luncheon meats
8 breakfast cereals
9 fruits and fruit juices
10 pork products
11 vegetables and vegetable products
12 nuts and seeds
13 beef products
14 beverages
15 finfish and shellfish products
16 legumes and legume Products
17 lamb, veal and game
18 baked products
19 sweets
20 cereals, grains and pasta
21 fast foods
22 mixed dishes
25 snacks

c) Food source code

Changing the food source code indicates the degree of Canadian content for the full profile.

Food source codes and descriptions
Food source code Description
0 food based on data from USDA: no changes
1 food based on data from USDA: some nutrients changed to meet Canadian regulations
3 food based on data from USDA: some nutrients analyzed in the Canadian product
4 food based on data from USDA: some nutrients calculated in the Canadian product
6 food based on data from USDA: some nutrient values supplied by the manufacturers of the Canadian product
9 data supplied by an international database other than USDA
10 food based on data from USDA: some nutrients analyzed in the Canadian product.  Food has been deleted from USDA
11 food based on data from USDA:  Food has been deleted from USDA
12 food based on data from USDA: information from USDA survey files
20 food available in the Canadian supply, but not found in the USDA: no changes from the Nutrition Canada Survey (1970-1972)
23 food available in the Canadian supply, major nutrients analyzed in the Canadian product
24 major nutrients calculated in the Canadian product; not a SNAP-CAN food
26 food available in the Canadian supply, but not found in the USDA: nutrient values supplied by manufacturers of the Canadian product
28 traditional food
35 CNF recipe compilation
36 food that are only ingredients
37 food is from the Sampling and Nutrient Analysis Program (SNAP-CAN)

d) Descriptive information about the food items is included in this file in both French and English versions. The foodnames are only available in this version in one length which does not include abbreviations and can be up to 255 characters long. A systematic hierarchy is utilized for recording common food names. Elements that may be included are product type, breed, part, physical state, shape or form, cooking method, preservation method, and/or brand name.

For example:

  • chicken, broiler, thigh, meat and skin, stewed
  • cereal, ready to eat, Cheerios: honey nut, General Mills
  • soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added

B. Nutrient amount file

Nutrient values per 100 g of food (edible portion) are stored in the nutrient amount file. Unique fields are:

  1. The nutrient code - three digit nutrient codes as adopted from the USDA system are maintained. They are not alphabetical or sequential.
  2. Mean value, all available data per 100 grams edible portion of the food as described.
  3. Standard error of the samples, sample composites or contributing papers
  4. Number of observations, or the number of samples on which the data are based. If no standard error or number of samples is included, the values have been imputed or calculated from another form of the food, from a similar food, or are based on a calculated recipe.
  5. Source of nutrient amount data. The CNF supplies a numeric code or flag for each nutrient value which reveals to the user of the database, the source and/or type of each individual nutrient value.

Types of data found on the CNF

analyzed
Will show a mean, standard error and number of observations.  Values are derived from chemical analysis of representative samples
calculated
Will only show a mean value.  No actual analyses are made but the calculations are straightforward.  E.g. Soup diluted according to label specifications.
recipe
Calculated value based on ingredient proportions
imputed
Will only show a mean value.  Assumptions have been made about the data by the compiler upon consultation with scientific experts or scientific literature.
provisional
May show a mean, standard error and number of observations, but there are questions surrounding the sampling and/or methods of analysis for these data, which remain to be verified.
List of the nutrient source codes:
Nutrient source code Description
0 no change from USDA
1 nutrient changed to meet Canadian regulations
2 nutrient calculated from data other than USDA
3 nutrient analyzed in a Canadian government lab
4 nutrient calculated from USDA data
5 nutrient imputed from a similar USDA food
6 nutrient supplied by Canadian industry, documentation incomplete
7 nutrient analyzed in Canadian product (non-government lab)
8 nutrient value of food created for the Nutrition Canada Survey
9 nutrient from the label declaration
10 nutrient derived from scientific literature
12 nutrient value is an assumed zero
14 provisional data
15 nutrient imputed from data other than USDA
16 calculated field
17 calculated from analytical Canadian data
18 imputed data that USDA has deleted
51 calculated using a recipe editor
82 Danish Food Composition Databank (Revision 5.0) - Danish Institute for Food and Veterinary Research
83 Fineli. 1999-2003. Finnish Food Composition Database.  National Public Health Institute
84 U.K. food composition database - McCance and Widdowson

C. Conversion factor file

Portion size conversion factors

The conversion factors are food specific multipliers by which the nutrient values for each food may be multiplied to give the nutrients in described portions. Mathematically they are the weight of the portion as described divided by 100 (the nutrient values are recorded per 100 grams of the food). The following formula is used to calculate the nutrient content per household measure.

  • N=  V*W/100 where

N= nutrient value per household measure

V= nutrient value per 100g (all nutrient values are stored in the database per 100g edible portion)

W= g weight of portion

  • Multiplying by the factors provides the nutrients in the edible portions described on the file (e.g. 1 fruit; 100 mL puree). These are generic weights of a described portion which could differ from local markets (i.e. organic tend to be smaller, fall vegetables larger). If this is crucial to a study one may want to consider weighing the specific items(s) and using those weights instead.
  • Weights are given for edible material without refuse, that is, the weight of an apple without the core or stem, or a chicken leg without the bone etc.
  • All measurements are in metric. Metric System Equivalents employed in conversions are supplied in table 1. All linear measurements are in mm or cm.

D. Refuse amount file

Refuse is the inedible material (i.e. seeds, bone, and skin) contained in some foods.

For raw meats, the items as purchased are raw; for cooked meats, the percent refuse is inedible material from the cooked state. For meat cuts containing bone, any connective tissue present is included in the value given for bone. Separable fat is not part of the refuse if the meat is described as lean and fat. Lean refers to muscle tissue that can be readily separated out of the intact cut and includes any marbled fat within the muscle not removable by dissection.

E. Yield amount file

Occasionally it is more useful to provide a weight of edible cooked food from a raw as purchased or raw with refuse state. These yields reflect both losses as refuse, and cooking losses as moisture and/or evaporation. They cannot be applied to data for the comparable raw food to "cook by calculation" as there are other factors such as nutrient retention to consider in such calculations. Alternatively they can reflect gains in moisture if prepared from a dry product (ie pudding mix).

Appendix

Table 1 - Metric system equivalents for units of measure
US and Imperial measures Metric system equivalents Canadian metric household measure
volume 1 teaspoon 4.9 ml 5 ml n/a
1 tablespoon 14.8 ml 15.0 ml n/a
1 fluid ounce (US) 29.57 ml n/a n/a
1 fluid ounce (Imperial) 28.41 ml n/a n/a
1 cup (8 US fluid ounces) 236.6 ml 250 ml n/a
1 pint (16 US fluid ounces) 473.2 ml n/a n/a
1 pint (20 Imperial fluid ounces) 568.3 ml 500 ml n/a
1 quart (32 US fluid ounces) 946.4 ml n/a n/a
1 quart (40 Imperial fluid ounces) 1136.5 ml 1 L n/a
1 gallon (128 US fluid ounces) 3786 ml n/a n/a
1 gallon (160 Imperial fluid ounces) 4546 ml 4 L n/a
1 cubic inch 16.39 ml 2.54 cm cube 15.63 ml
length 1 inch 2.54 cm,

25.40 mm

n/a n/a
weight 1 ounce 28.35 g n/a n/a
1 pound 453.6 g n/a n/a
1 cup (poultry and cooked meats chopped and diced) 140 g 250 ml 148 g
1 cup (poultry and cooked meats ground) 110 g 250 ml 116 g
energy 1 kilocalorie 4.184 kJ n/a n/a

Table 2 - List of definitions

heaping teaspoon
refers to an ordinary teaspoon rather than to a standard measuring teaspoon
not packed
lightly filled measure without pressing down on the food
packed
maximum amount of food that can be pressed into the measure

without altering its physical structure

pared
skin removed plus some adhering flesh
peeled
skin removed with a minimum of adhering flesh
Table 3 - List of fatty acids contributing to the different totals
NUTR_CODE NUTR_SYMBOL TSAT MUFA PUFA TRFA TRMO TRPO omega 3 omega 6

Only one of 620 and 855 should be included in the total TCPO as they are the same.

Values for conjugated linoleic acid are not included in the total trans sum as there are reports that CLAs  yield health benefits and do not carry the negative effects of other trans fatty acids.

Legend:

TSAT
total saturated fatty acids
TRMO
total trans monoenoic fatty acids
MUFA
total monounsaturated fatty acids
TRPO
total trans polyenoic fatty acids
PUFA
total polyunsaturated fatty acids
omega 3
total omega 3 polyunsaturated fatty acids
TRFA
total trans fatty acids
omega 6
total omega 6 polyunsaturated fatty acids
X
fatty acid present
607 4:0 X
608 6:0 X
609 8:0 X
610 10:0 X
611 12:0 X
696 13:0 X
612 14:0 X
652 15:0 X
613 16:0 X
653 17:0 X
614 18:0 X
615 20:0 X
624 22:0 X
654 24:0 X
860 12:1 X
625 14:1 X
697 15:1 X
626 16:1undiff X
673 16:1c
662 16:1t X X
687 17:1 X
617 18:1undiff X
674 18:1c
663 18:1t X X
628 20:1 X
630 22:1undiff X
676 22:1c
664 22:1t X X
859 24:1undiff X
671 24:1c
618 18:2undiff X
675 18:2ccn-6 X
669 18:2t,t X X
666 18:2i X X
670 18:2cla NO NO
619 18:3undiff X
851 18:3cccn-3 X n/a 
685 18:3cccn-6 X
856 18:3i n/a  X X
627 18:4 X
672 20:2cc X
689 20:3 X
852 20:3n-3
853 20:3n-6 X
620 20:4 X n/a 
855 20:4n-6 n/a  X
629 20:5n-3 X X n/a 
857 21:5 X
862 22:2 X
861 22:3 X
858 22:4n-6 X X
631 22:5n-3 X X
621 22:6n-3 X X

References

Nutrient source summary
Nutrient source code Nutrient source description # records Percent
0 no change from USDA 320145 57.25
1 nutrient changed to meet Canadian regulations 1608 0.29
2 nutrient calculated from data other than USDA 20000 3.58
3 nutrient analysed in a Canadian government lab 37560 6.72
4 nutrient calculated from USDA data 16911 3.02
5 nutrient imputed from a similar food 11959 2.14
6 nutrient supplied by Canadian Industry, documentation incomplete 2648 0.47
7 nutrient analysed in Canadian product (non-government lab) 10264 1.84
8 nutrient value of food created for the Nutrition Canada survey 582 0.10
9 nutrient from the label declaration 634 0.11
10 nutrient derived from scientific literature 4227 0.76
12 nutrient value is an assumed zero 80963 14.48
14 provisional data 4007 0.72
15 nutrient value imputed from data other than USDA 1634 0.29
16 calculated field 151 0.03
17 calculated from analytical Canadian data 29967 5.36
51 calculated using a recipe/formulation 12858 2.30
82 Danish Food Composition Databank (revision 5.0) Danish Institute for Food and Veterinary Research 30 0.01
83 Fineli.  1999-2003. Finnish food composition database.  National Public Health Institute 26 0.00
84 U.K. food composition database - McCance and Widdowson 0 0

Nutrient code listing

Percentage of foods containing the indicated nutrient for which a value is available.  For each nutrient, the percentage is calculated as the number of foods containing an entry for the nutrient divided by the total number of foods in the database.

Nutrient Code Nutrient Symbol Unit Nutrient Name # decimal places # foods Percent
203 PROT g Protein 2 5690 100.00
204 FAT g Fat (total lipids) 2 5690 100.00
205 CARB g Carbohydrate, total (by difference) 2 5690 100.00
207 ASH g Ash, total 2 5689 99.98
208 KCAL kcal Energy (kilocalories) 0 5690 100.00
209 STAR g Starch 2 1935 34.01
210 SUCR g Sucrose 2 2646 46.50
211 GLUC g Glucose 2 2639 46.38
212 FRUC g Fructose 2 2635 46.31
213 LACT g Lactose 2 2614 45.94
214 MALT g Maltose 2 2592 45.55
221 ALCO g Alcohol 1 5365 94.29
245 OXAL mg Oxalic acid 0 51 0.90
255 H2O g Moisture 2 5690 100.00
260 MANN g Mannitol 3 1377 24.20
261 SORB g Sorbitol 3 1386 24.36
262 CAFF mg Caffeine 0 5378 94.52
263 THBR mg Theobromine 0 5352 94.06
268 KJ kJ Energy (kilojoules) 0 5689 99.98
269 TSUG g Sugars, total 2 4644 81.62
287 GAL g Galactose 2 2568 45.13
291 TDF g Fibre, total dietary 1 5467 96.08
301 CA mg Calcium 0 5639 99.10
303 FE mg Iron 2 5639 99.10
304 MG mg Magnesium 0 5476 96.24
305 P mg Phosphorus 0 5537 97.31
306 K mg Potassium 0 5525 97.10
307 NA mg Sodium 0 5646 99.23
309 ZN mg Zinc 2 5469 96.12
312 CU mg Copper 3 5419 95.24
315 MN mg Manganese 3 5104 89.70
317 SE µg Selenium 1 4967 87.29
319 RT-µG µg Retinol 0 5190 91.21
320 RAE µg Retinol activity equivalents 0 5430 95.43
321 BC-µG µg Beta carotene 0 5037 88.52
322 AC-µG µg Alpha carotene 0 3350 58.88
323 ATMG mg Alpha-tocopherol 2 4135 72.67
324 D-IU IU Vitamin D (international units) 0 4998 87.84
325 D2 µg Vitamin D2 (ergocalciferol) 1 346 6.08
328 D-µG µg Vitamin D (D2+D3) 1 5001 87.89
334 CRYPX µg Beta cryptozanthin 0 3356 58.98
337 LYCPN µg Lycopene 0 3366 59.16
338 LUT+ZEA µg Lutein and zeaxanthin 0 3344 58.77
341 BTMG mg Beta-tocopherol 2 761 13.37
342 GTMG mg Gamma-tocopherol 2 768 13.50
343 DTMG mg Delta-tocopherol 2 762 13.39
401 VITC mg Vitamin C 1 5506 96.77
404 THIA mg Thiamin 3 5410 95.08
405 RIBO mg Riboflavin 3 5429 95.41
406 N-MG mg Niacin (nicotinic acid) preformed 3 5456 95.89
409 N-NE NE Total niacin equivalent 3 5456 95.89
410 PANT mg Pantothenic acid 3 4754 83.55
415 B6 mg Vitamin B-6 3 5293 93.02
416 BIOT µg Biotin 0 105 1.85
417 FOLA µg Total folacin 0 5282 92.83
418 B12 µg Vitamin B-12 2 5336 93.78
421 CHOLN mg Choline, total 1 2877 50.56
430 VITK µg Vitamin K 1 3174 55.78
431 FOAC µg Folic acid 0 5530 97.19
432 FOLN µg Naturally occurring folate 0 5187 91.16
435 DFE µg Dietary folate equivalents 0 5191 91.23
454 BETN mg Betaine 1 1101 19.35
501 TRP g Tryptophan 3 3855 67.75
502 THR g Threonine 3 3908 68.68
503 ISO g Isoleucine 3 3912 68.75
504 LEU g Leucine 3 3908 68.68
505 LYS g Lysine 3 3926 69.00
506 MET g Methionine 3 3923 68.95
507 CYS g Cystine 3 3848 67.63
508 PHE g Phenylalanine 3 3908 68.68
509 TYR g Tyrosine 3 3879 68.17
510 VAL g Valine 3 3912 68.75
511 ARG g Arginine 3 3899 68.52
512 HIS g Histidine 3 3906 68.65
513 ALA g Alanine 3 3854 67.73
514 ASP g Aspartic acid 3 3840 67.49
515 GLU g Glutamic acid 3 3857 67.79
516 GLY g Glycine 3 3855 67.75
517 PRO g Proline 3 3847 67.61
518 SER g Serine 3 3846 67.59
521 HYP g Hydroxyproline 3 607 10.67
550 ASPA mg Aspartame 0 87 1.53
573 ATMG-A Alpha-tocopherol, added 2 459 8.07
578 B12-A µg Vitamin B-12, added 2 472 8.30
601 CHOL mg Cholesterol 0 5496 96.59
605 TRFA g Fatty acids, trans, total 3 5040 88.58
606 TSAT g Fatty acids, saturated, total 3 5469 96.12
607 4:0 g Fatty acids, saturated, 4:0, butanoic 3 3851 67.68
608 6:0 g Fatty acids, saturated, 6:0, hexanoic 3 3874 68.08
609 8:0 g Fatty acids, saturated, 8:0, octanoic 3 4022 70.69
610 10:0 g Fatty acids, saturated, 10:0, decanoic 3 4326 76.03
611 12:0 g Fatty acids, saturated, 12:0, dodecanoic 3 4489 78.89
612 14:0 g Fatty acids, saturated, 14:0, tetradecanoic 3 4902 86.15
613 16:0 g Fatty acids, saturated, 16:0, hexadecanoic 3 5088 89.42
614 18:0 g Fatty acids, saturated, 18:0, octadecanoic 3 5075 89.19
615 20:0 g Fatty acids, saturated, 20:0, eicosanoic 3 2041 35.87
617 18:1undiff g Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 3 5112 89.84
618 18:2undiff g Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 3 5129 90.14
619 18:3undiff g Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 3 5034 88.47
620 20:4 g Fatty acids, polyunsaturated, 20:4, arachidonic 3 4482 78.77
621 22:6n-3 g Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic 3 5553 97.59
624 22:0 g Fatty acids, saturated, 22:0, docosanoic 3 1999 35.13
625 14:1 g Fatty acids, monounsaturated, 14:1, tetradecenoic 3 2024 35.57
626 16:1undiff g Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 3 4854 85.31
627 18:4 g Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 3 3909 68.70
628 20:1 g Fatty acids, monounsaturated, 20:1, eicosenoic 3 3931 69.09
629 20:5n-3 g Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic 3 4384 77.05
630 22:1undiff g Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 3 4158 73.08
631 22:5n-3 g Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic 3 5541 97.38
636 TPST mg Total plant sterol 0 695 12.21
638 STIG mg Stigmasterol 0 507 8.91
639 CAMPSTR mg Campesterol 0 290 5.10
641 SITSTR mg Beta-sitosterol 0 503 8.84
645 MUFA g Fatty acids, monounsaturated, total 3 5376 94.48
646 PUFA g Fatty acids, polyunsaturated, total 3 5374 94.45
652 15:0 g Fatty acids, saturated, 15:0, pentadecanoic 3 1918 33.71
653 17:0 g Fatty acids, saturated, 17:0, heptadecanoic 3 1967 34.57
654 24:0 g Fatty acids, saturated, 24:0, tetracosanoic 3 1741 30.60
662 16:1t g Fatty acids, monounsaturated, 16:1t, hexadecenoic 3 1731 30.42
663 18:1t g Fatty acids, monounsaturated, 18:1t, octadecenoic 3 1572 27.63
664 22:1t g Fatty acids, monounsaturated, 22:1t, docosenoic 3 2707 47.57
666 18:2i g Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 3 1358 23.87
669 18:2tt g Fatty acids, polyunsaturated, 18:2t,t, octadecadiennenoic 3 1068 18.77
670 18:2cla g Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 3 1359 23.88
671 24:1c g Fatty acids, monounsaturated, 24:1c, tetracosenoic 3 1542 27.10
672 20:2cc g Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 3 1836 32.27
673 16:1c g Fatty acids, monounsaturated, 16:1c, hexadecenoic 3 1767 31.05
674 18:1c g Fatty acids, monounsaturated, 18:1c, octadecenoic 3 1558 27.38
675 18:2ccn-6 g Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 3 2436 42.81
676 22:1c g Fatty acids, monounsaturated, 22:1c, docosenoic 3 2778 48.82
685 18:3cccn-6 g Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 3 5383 94.60
687 17:1 g Fatty acids, monounsaturated, 17:1, heptadecenoic 3 1787 31.41
689 20:3 g Fatty acids, polyunsaturated, 20:3, eicosatrienoic 3 3368 59.19
693 TRMO g Fatty acids, total trans-monoenoic 3 1441 25.33
695 TRPO g Fatty acids, total trans-polyenoic 3 1360 23.90
696 13:0 g Fatty acids, saturated, 13:0, tridecanoic 3 449 7.89
697 15:1 g Fatty acids, monounsaturated, 15:1, pentadecenoic 3 1640 28.82
802 TMOS g Total monosaccharides 2 1880 33.04
803 TDIS g Total disaccarides 2 1866 32.79
851 18:3cccn-3 g Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 3 4738 83.27
852 20:3n-3 g Fatty acids, polyunsaturated, 20:3 n-3 3 5186 91.14
853 20:3n-6 g Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 3 5169 90.84
855 20:4n-6 g Fatty acids, polyunsaturated, 20:4 n-6, eicosatrienoic 3 3065 53.87
856 18:3i g Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 3 1271 22.34
857 21:5 g Fatty acids, polyunsaturated, 21:5 3 956 16.80
858 22:4n-6 g Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 3 1461 25.68
859 24:1undiff g Fatty acids, monounsaturated, 24:1undifferentiated, tetracosenoic 3 1140 20.04
860 12:1 g Fatty acids, monounsaturated, 12:1, lauroleic 3 351 6.17
861 22:3 g Fatty acids, polyunsaturated, 22:3 3 936 16.45
862 22:2 g Fatty acids, polyunsaturated, 22:2, docosadienoic 3 1000 17.57
902 TOmega n-3  g Fatty acids, polyunsaturated, total omega n-3 3 1973 34.67
903 TOmega n-6  g Fatty acids, polyunsaturated, total omega n-6 3 1979 34.78

Copyright guidelines for the Canadian Nutrient File

The Canadian Nutrient File may be used for both commercial and non-commercial use, without further permission.

We ask that:

  • Users exercise due diligence in ensuring the accuracy of the materials produced.  You may not modify the nutrient value but you may express it in different serving sizes than the 100g provided in the CNF,
  • Health Canada be identified as the source (Canadian Nutrient File, Health Canada, 2015); and,
  • The CNF is provided "as is" without warranty or condition of any kind, including but not limited to the implied warranties or conditions of merchantable quality and fitness for a particular purpose.  Health Canada does not warrant that the CNF is error-free
  • The reproduction is not represented as an official version of the materials reproduced, or as having been made, in affiliation with or with the endorsement of Health Canada.
  • Users understand that the CNF is intended as a reference tool only and not as medical advice.

Please consult Crown Copyright information if interested.

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