Eat Well Plate: Family Meal

With described video

Transcript

Transcript - Eat Well Plate: Family Meal

An animated plate appears spinning on screen, and transforms into the Eat Well Plate, which is a circle, the left of which represents Vegetables and Fruits. The top right quarter of the plate represents Whole Grain Foods, the bottom right quarter section of the plate represents Protein Foods.

TEXT ON SCREEN - Vegetables and Fruits, Whole Grain Foods, Protein foods.

TEXT ON SCREEN - Eat Well Plate

Background changes to show 5 people smiling at a table.

TEXT ON SCREEN - Family Meal

Background changes to show a smiling man at the table.

An animated plate drops on the table, and then different food items drop onto it: 2 grilled chicken and vegetable skewers, vegetable stir-fry with sliced almonds, and brown rice. A large glass of water drops down beside the plate.

A smaller plate drops down with a slice of watermelon on it.

The smiling man in the background gives the "OK" sign.

Background changes to show a pregnant woman at the table.

An animated plate drops on the table, and then different food items drop onto it: 1 grilled chicken and vegetable skewer, vegetable stir-fry with sliced almonds, and brown rice. A small bowl of plain yoghurt with fruit on it drops down beside the larger plate. A large glass of water drops down beside the plate.

The pregnant woman in the background gives the "thumbs up" sign.

Background changes to show a senior man at the table.

An animated plate drops on the table, and then different food items drop onto it: 1 grilled chicken and vegetable skewer, vegetable stir-fry with sliced almonds, and brown rice.

A large glass of water drops down beside the plate.

A smaller plate drops down with a slice of watermelon on it.

The senior man in the background gives the "thumbs up" sign.

Background changes to show a young woman at the table.

An animated plate drops on the table, and then different food items drop onto it: 1 grilled tofu and vegetable skewer, vegetable stir-fry with sliced almonds, and brown rice. A small bowl of plain yoghurt with fruit on it drops down beside the larger plate. A small glass of milk drops down beside the plate.

The young woman picks up the glass of milk and makes a "cheers" gesture.

Background changes to show a 4 year old boy at the table.

An animated plate drops on the table, and then different food items drop onto it: 1 small grilled chicken and vegetable skewer, the chicken and vegetables slide off the skewer into the plate, vegetable stir-fry with sliced almonds, and brown rice.

A smaller plate drops down with a slice of watermelon on it.

4 year old boy gives the "thumbs up" sign.

Screen changes to the Eat Well Plate.

TEXT ON SCREEN - Vegetables and Fruits, Whole Grain Foods, Protein Foods.

TEXT ON SCREEN - Eat Well Plate: Family Meals

Background changes to show the whole family around the table, smiling at camera.

TEXT ON SCREEN - Canada.ca/FoodGuide

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