Eat Well Plate: Healthy Snacks - Described video

Transcript

Transcript - Eat Well Plate: Healthy Snacks - Described video

An animated plate appears spinning on screen, and transforms into the Eat Well Plate, which is a circle, the left of which represents Vegetables and Fruits. The top right quarter of the plate represents Whole Grain Foods, the bottom right quarter section of the plate represents Protein Foods.

TEXT ON SCREEN - Vegetables and Fruits, Whole Grain Foods, Protein Foods.

TEXT ON SCREEN - Eat Well Plate

TEXT ON SCREEN - Snacks

A calendar with the 7 days of one week circled and a spinning clock appear. Clock stops spinning at 12 o'clock.

Screen changes to show a bowl of strawberries and blackberries, and a plate with two whole grain crackers on it.

Screen changes to show a plate with carrot sticks, celery, sliced red pepper and hummus dip on it.

Screen changes to show the Eat Well Plate.

TEXT ON SCREEN - Eat Well Plate: Healthy snacks

the left half of the plate has berries, carrots, celery and red pepper on it, the top right quarter of the plate has whole grain crackers on it, and the bottom right quarter has hummus dip on it.

TEXT ON SCREEN - Vegetables and Fruits, Whole Grain Foods, Protein Foods.

TEXT ON SCREEN - Canada.ca/FoodGuide

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