Eat Well Plate: Stir Fry - Described video

Transcript

Transcript - Eat Well Plate: Stir Fry - Described video

An animated plate appears spinning on screen, and transforms into the Eat Well Plate, which is a circle, the left half of which represents vegetables and fruits.

The top right quarter of the plate represents whole grain foods,

The bottom right quarter section of the plate represents protein foods.

TEXT ON SCREEN - Vegetables and fruits, Whole Grain foods, Protein foods.

TEXT ON SCREEN - Eat Well Plate

TEXT ON SCREEN - Healthy Meals

The Eat well plate moves up to the left hand corner of the screen, and a wok on a stove appears.

TEXT ON SCREEN - Stir-Fry

A white circle appears in the upper right hand corner of the screen.

Different food items appear in it, then move over to the wok: garlic, ginger, red pepper, onion, broccoli, carrots, green pepper and lean cooked chicken breast.

A white circle appears in the upper right hand corner of the screen. Different food items appear in it, then move over to the wok: garlic, ginger, red pepper, onion, broccoli, carrots, green pepper and lean cooked chicken breast.

Screen changes to show a white plate. A meal of brown rice and the stir-fry appears. A large glass of water appears beside the plate.

Screen changes to show the Eat Well Plate.

TEXT ON SCREEN - Vegetables and fruits, Whole Grain foods, Protein foods

TEXT ON SCREEN - Eat Well Plate: Healthy meals

TEXT ON SCREEN - Canada.ca/FoodGuide

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