COVID-19 information and resources: reducing your risk for infection and spreading the virus


July 2021

Canadians can access comprehensive information and resources on COVID-19 on the Government of Canada coronavirus disease website, including updates on the current situation, self-assessment and mental and physical health resources. The website also provides guidance on limiting the spread of the virus to others in community, business and medical professional settings.

Immediate mental health and substance use supports are available 24 hours a day, seven days a week to Canadians of all ages and at no cost, at the Wellness Together Canada online portal.

Additional information on the epidemiology of COVID-19 for public health professionals is available in the daily COVID-19 in Canada epidemiology update.

As jurisdictions ease restrictions, risks and circumstances are not the same everywhere. While COVID-19 is still circulating in Canada, vaccination in combination with key public health measures and individual prevention practices continue to be important for control of COVID-19 and lowering your personal risks.

Canadians can access information on the benefits of being vaccinated against COVID-19, find guidance on life after vaccination and utilise free interactive risk assessment tools to aid in informed decision making and understanding COVID-wise precautions to lower the risks in different settings.

The following "Quick Checks" table can also help you think about the risks. By considering (A) your personal/close contacts' risk factors, (B) risk factors posed by the setting/activity, and (C) things you can do to reduce your risk of infection and unintentionally spreading the virus, you can keep yourself and others safer during COVID-19.

Quick Checks on COVID-19 Risks to Consider
  1. Am I at high risk of developing serious complications of COVID-19 or would having to self-isolate/quarantine seriously disrupt my plans or priorities?
  2. Are there people at high risk of developing serious complications of COVID-19 in my household/close contacts that I could unintentionally infect?
  1. Are there measures in place in the setting to reduce the risk of spreading COVID-19, e.g. supporting physical distancing and requiring people to wear masks?
  2. Will I be able to make adjustments in the setting (e.g. stepping away if it gets crowded, wearing a mask and washing/disinfecting my hands frequently)?

Getting fully vaccinated is your best protection against COVID-19 and its harms. Plan for, register, and get vaccinated and support others to get vaccinated. See below for more information on COVID-19 vaccination.

  • If you are not vaccinated, partially vaccinated or are at risk of more severe disease or outcomes masking, and physical distancing provide additional layers of protection that further reduce your risk in all settings. Your risk is always lower when outside.
  • Regardless of vaccination status, you can continue to take measures to lower your risks and/or support others at high risk of COVID-19 severe disease or outcomes by being prepared and finding safer ways to connect.

Regardless of your vaccination status, it is recommended that you continue to follow local public health advice. In addition, personal protective practices such as the following continue to be important:

COVID-19 Vaccination

Vaccination is a proven way to reduce the impact of infectious diseases, including COVID-19. COVID-19 vaccines help our bodies develop immunity to the virus that causes COVID-19 without us getting the illness.

I encourage all Canadians to learn more about COVID-19 vaccines in Canada, including how vaccines are developed and what to expect at your vaccination. Visit for more information on Canada's rigorous approval process for reviewing and authorizing vaccines to ensure safety, efficacy and quality standards, and ongoing monitoring for vaccine safety and effectiveness. The availability of vaccine will continue to expand over the coming weeks and months of 2021, providing everyone in Canada who is eligible with the opportunity to be fully vaccinated. Canadians are encouraged to seek out trusted and reliable sources of information to help guide vaccination decisions, such as your health care provider, local public health authority or and If you are reading or sharing information through your social media channels, please make sure that the information is from an original source that you can trust.

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