Guide to healthy pregnancy

Information you need to know

Pregnancy comes with many questions and concerns. Having accurate information is important. Download the Public Health Agency of Canada's The Sensible Guide to a Healthy Pregnancy for reliable information on pregnancy and:

• Healthy eating and pregnancy
• Folic acid
• Alcohol
• Physical activity
• Smoking
• Oral health
• Omega-3 fatty acids and fish during pregnancy
• Depression during pregnancy

The interactive guide includes a 10-month pregnancy calendar that can be personalized to help you keep track of your pregnancy's progress and what to expect. Each month includes interesting facts, useful information and tips on a variety of pregnancy-related topics.

Planning a pregnancy and being pregnant are important times in your life. Use The Sensible Guide to a Health Pregnancy for a healthier experience for you and your baby.