Guide to healthy pregnancy
Information you need to know
Pregnancy comes with many questions and concerns. Having accurate information is important. Download the Public Health Agency of Canada's The Sensible Guide to a Healthy Pregnancy for reliable information on pregnancy and:
- Healthy eating and pregnancy
- Folic acid
- Alcohol
- Physical activity
- Smoking
- Oral health
- Omega-3 fatty acids and fish during pregnancy
- Depression during pregnancy
The interactive guide includes a 10-month pregnancy calendar that can be personalized to help you keep track of your pregnancy's progress and what to expect. Each month includes interesting facts, useful information and tips on a variety of pregnancy-related topics.
Planning a pregnancy and being pregnant are important times in your life. Use The Sensible Guide to a Health Pregnancy for a healthier experience for you and your baby.

Related topics
- Learn more about pregnancy
- Prenatal nutrition
- Smoking Cessation During Pregnancy and Relapse After Childbirth in Canada
- Effect Of Maternal Weight On Pregnancy Outcomes
- Maternal Diabetes in Canada
- Folic Acid Use among Pregnant Women in Canada
- Pregnancy and Women's Mental Health in Canada
- Maternal Hypertension in Canada
- Pregnancy Weight Gain Calculator
- Food Safety
- Eating well with Canada's food guide:
- Blind cord safety
- Baby Bottles and Pacifiers
- Medication and Kids
- Safe Sleep
- Immunization
- Infant Formula
- Infant Nutrition
- Cribs and Cradles
- Baby Slings and Carriers
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