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Turn down the volume to protect your hearing health

https://www.healthycanadians.gc.ca/recall-alert-rappel-avis/hc-sc/2012/16105a-eng.php

Dec 11, 2012 ... how to use that feature. As a general rule, keeping the volume at the mid-way level will minimize the risk of causing hearing damage. Listening to a personal listening device at full volume for just three to 12 minutes can pose a risk of immediate, serious or permanent hearing loss. Avoid using earbuds/headphones in situations where hearing is important

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