Check out the upcoming webinar, “Practicing Self-Care with Mindfulness”

July 8, 2022 - Defence Stories

July 24^th, 2022 marks Self-Care Day, a day to celebrate the importance of looking out for ourselves and our own health. How does practicing mindfulness help us to live with greater ease and tranquility, especially in these difficult times? What role can mindfulness play to restore balance and enhance well-being?

In this webinar, you will gain an understanding of:

• What mindfulness is and is not
• The impact of mindfulness on the brain and mental health
• How mindfulness can help reduce stress and increase well-being
• How to cultivate mindfulness in all circumstances of life
• What it feels like to practice mindfulness

English Session

Date: July 19, 2022
Time: 1300 to 1430 ET
Speaker: André Vellino

French Session

Date: July 20, 2022
Time: 1300 to 1430 ET
Speaker: André Vellino

Location: Virtual (Microsoft TEAMS). A link to the virtual presentation will be provided to registered participants.

Target Audience: All military and public service Defence Team members are invited to attend.

Register now  (you are now leaving the Government of Canada website. For internal audiences only)

Did you miss a webinar? The recordings of past webinars and related article are available here!

Stay tuned for future monthly webinars hosted by HR-Civ’s Organizational Well-Being team. Previous webinars have featured renowned experts in the fields of finance, nutrition, resilience, burnout, parenting, mental health, and more.