Check out the upcoming webinar, “Maintaining Your Mental Health During Seasonal Change”

October 27, 2022 - Defence Stories

As the seasons change, more changes may occur than just the temperature or the colour of the leaves. These seasonal changes can have consequences on our mental health, and can affect not only our mood, but also how we think, feel and manage daily tasks. In this webinar we will explore Seasonal Affective Disorder, the impacts that it can have, and how it contributes to our mental health and well-being.

In this webinar you will gain an understanding of:

• What Seasonal Affective Disorder (SAD) is
• The signs and symptoms of SAD
• How to identify symptoms early
• Strategies to mitigate the symptoms of SAD

English Session
Date: November 8, 2022
Time: 1300 to 1430 ET
Speaker: Dr. Mathew Fetzner, PhD, CPsych

French Session
Date: November 9, 2022
Time: 1300 to 1430 ET
Speaker: Dr. Zoe Therrien, PhD, CPsych

Location: Virtual (Microsoft TEAMS). A link to the virtual presentation will be provided to registered participants.

Target Audience: All military and public service Defence Team members are invited to attend.

Register now (you are now leaving the Government of Canada website. For internal audiences only)

Did you miss a webinar? The recordings of past webinars and related articles are available!

Stay tuned for future monthly webinars hosted by HR-Civ’s Organizational Well-Being team. Previous webinars have featured renowned experts in the fields of finance, nutrition, resilience, burnout, parenting, mental health, and more.