Late Life Transitions, Mental Wellness and the Importance of Maintaining Social Connections

Stay socially connected

• Stay in touch with family and friends – use the phone, social media or visit in person.
• Volunteer in your community.
• Offer to help your neighbours – pick up the mail or take someone to an appointment or social event.

Plan for change

• Think about the future and what can ease transitions.
• Share your ideas and plans for change with family and friends.
• Find information that can help you plan for changes.

Stay active, in body and mind

• Stay physically active – go for a walk or join an exercise class.
• Take time for a hobby or try something new.
• Explore new ways to get around, such as the city bus or sharing a ride.

Find emotional support

• Know what changes you can control.
• Talk with family, friends, or a health professional if you feel sad or lonely.
• Find helpful information at a local seniors, community or health centre.