Health Promotion - March is Nutrition Month: Unlock the potential of food

March 29, 2023 - Pam Hatton, Strengthening the Forces

The theme for Nutrition Month 2023 is to Unlock the potential of food and practise healthy eating habits to take care of our families and ourselves.

Good nutrition and healthy eating help us live longer and live healthier. They help manage weight, improve digestion, promote mental health and prevent chronic diseases like Type 2 diabetes, high blood pressure, and cancers.

Since 1986, Dietitians of Canada has led Nutrition Month by spotlighting the importance of healthy eating and the role of dietitians. Dietitians are rigorously trained and regulated health care professionals and remain the most credible source of food and nutrition information. Dietitians can help cut through the clutter of fads and gimmicks. They provide ethical, evidence-based nutrition advice to help you eat in a way that works with your culture and traditions, preferences, nutritional and personal needs such as taste, food skills, budget, and health conditions.

As of 1 July 2023, the Public Service Health Care Plan (PSHCP) will offer the new benefit of reimbursing up to $300/calendar year for consultations with a dietitian. This is good news for Public Service employees and for dependents of CAF members enrolled in the PSHCP.

Make the most of Nutrition Month by following the recommendations in Canada’s Food Guide, such as planning meals, cooking more often and involving your kids in the kitchen. Include physical activity along with your nutritious eating habits, helping you achieve and maintain a healthy lifestyle. You can also subscribe to Canada’s Food Guide updates for health information and recipes to keep unlocking the potential of food throughout the year.

To get you started, UnlockFood has easy to read, science-based information on healthy eating and recipes. There is also Cookspiration: an interactive site with more meal planning and recipe ideas.

Keep an eye out for your local Health Promotion Delivery Team’s activities during Nutrition Month.

 

Pam Hatton, CD, RD, MSc, is the Nutrition Wellness Specialist in the Directorate of Force Health Protection and provides science-based advice. As a member of the Strengthening the Forces team, she is involved in the promotion of healthy eating and nutritional wellness.

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