Resilience and recovery: A journey beyond loss
May 27, 2025 - Lt(N) Josh Ehnisz, Public Affairs Officer, 1 Canadian Mechanized Brigade Group
The experience of losing a limb can be both physically and emotionally devastating.
Many individuals find remarkable strength in resilience, as the journey of recovery is often characterized by personal determination, support from loved ones and the unwavering commitment of healthcare professionals. One soldier’s story serves as a powerful testament to the indomitable spirit of recovery following the loss of a limb.
The turning point
"When my tank rolled over an IED (improvised explosive device) in Afghanistan, it destroyed the tank and changed my life forever," recalls Corporal Lucas Mullens, currently stationed at the Canadian Forces Base Edmonton Transition Centre.
The explosion not only caused a significant physical injury, but also forced him to confront a reality he had never envisioned: the doctors’ initial, grim prognosis was that he might never walk properly again. Despite those daunting odds, his strength shone through.
"I was put back together after multiple operations. I want to get back to work," he stated, showcasing the determination that would guide his recovery.
The emotional toll of such an injury weighs heavily on many.
"It didn't make me emotional; I was actually quite happy," Cpl Mullens said, referring to the progress he made after receiving his prosthetic.
He struggled for years with a leg that caused pains until he finally decided to have it amputated. His resilience was not solely defined by overcoming physical pain, but was also rooted in positive mental fortitude.
Embracing rehabilitation
Rehabilitation is a crucial component of recovery after limb loss.
"I had a good support system," he said when discussing his experience with veterans' rehabilitation programs.
He was proactive in seeking help, participating in a rigorous program twice a week for a year. This dedication allowed him to foster physical strength and regain mobility.
"I passed various tests and found the process rewarding," he emphasized when speaking about how empowering it was to reclaim his physical abilities.
Cpl Mullens recalls that some of the simplest exercises were the most gratifying, especially during the Force Test.
"The sandbag lifts were the easiest. The drag was pretty easy, but the shuttle run was quite difficult," he noted, highlighting how each small victory contributed to his morale.
Yet it wasn't just about physical activity; it was also about being surrounded by a supportive community that encouraged him when he felt overwhelmed.
A new normal
Adjusting to life after an amputation involves more than just physical rehabilitation. It means redefining one's identity and finding new purposes.
Caption
On April 7, Corporal Lucas Mullens was officially posted back to Lord Strathcona’s Horse (Royal Canadians), his home unit, without restrictions, having met all of the physical requirements to serve in a high readiness unit. Cpl Mullens is extremely proud to be able to continue to serve the Canadian Armed Forces in an operational capacity and wouldn’t want to be anywhere else.
Photo by Lt(N) Josh Ehnisz, Public Affairs Officer, 1 Canadian Mechanized Brigade Group
Caption
Following years of rehabilitation, Corporal Lucas Mullens successfully passed the Force Test on his way back to being posted to Lord Strathcona’s Horse (Royal Canadians), his home unit. The Force Test is an annual requirement Canadian Armed Forces members need to complete successfully to be considered fit for service. Given some elements are difficult to complete with a prosthetic leg, Cpl Mullens is in the gym almost daily to stay at peak performance.
Photo by Lt(N) Josh Ehnisz, Public Affairs Officer, 1 Canadian Mechanized Brigade Group
"To have a job where I'm useful, not just pushing a broom, was important to me," Cpl Mullens reflected, revealing how employment at the unit and in the Canadian Armed Forces was a key factor in his recovery. Engaging in meaningful work allowed him not only to regain a sense of normalcy but also to foster self‑worth.
Despite the daunting challenges, he embraced the idea of adaptation.
"I wouldn’t mind driving a truck until somebody puts me back in a tank," he said, demonstrating flexibility and willingness to accept changes in his career path.
This mindset of adaptability is essential for anyone undergoing a significant life change after losing a limb. Cpl Mullens has now passed the Force Test and is being posted from the Transition Centre back to Lord Strathcona’s Horse (Royal Canadians) (LdSH(RC)), a high readiness unit.
The importance of support
Support systems play a pivotal role in any recovery journey.
"There’s nonstop support from all points – doctors, the Army, families and community programs," he mentioned, illustrating the holistic approach to recovery available to soldiers and veterans. This support network is often instrumental in pushing individuals through their most difficult times.
Additionally, Cpl Mullens spoke warmly about community initiatives that provide meals and assistance for veterans.
"I didn't even know these support groups existed," he said, expressing gratitude for the unexpected kindness and camaraderie offered by strangers from services similar to Meals on Wheels. Such connections can be invaluable, emphasizing that recovery is not a solitary journey but rather a collective effort from communities rallying around their heroes.
Looking ahead
While the past is filled with unimaginable struggles, Cpl Mullens’ outlook remains optimistic.
"The doctor said they'll take a look at my right ankle about 10 years from now," he said, hinting at the ongoing journey of monitoring his injury’s after‑effects while acknowledging he may lose his other leg.
Caption
An X‑ray of Corporal Lucas Mullens’ leg following surgery to repair the damage caused after his tank was hit by an improvised explosive device while serving in Afghanistan in 2007. While Cpl Mullens did not immediately lose his leg, he had it amputated a few year later. He made the decision to remove the leg after mobility complications arose and after suffering years of constant pain.
Image courtesy Cpl Lucas Mullens
Caption
The Leopard 1 tank Corporal Lucas Mullens was riding in Afghanistan in 2007. The tank was hit by an improvised explosive device, and Cpl Mullens suffered severe injuries to both of his legs in the blast. The injuries required extensive surgery and the eventual amputation of his left leg after he tried to recover and live with the damaged leg.
Image courtesy Cpl Lucas Mullens
However, it’s clear he views this future with a sense of hope rather than dread. He acknowledges the need for ongoing care signifies an understanding that recovery is a continuous process. He also recognizes transitioning to civilian life is a possibility, but not in the near future.
"Once my physical limitations become too much to handle, I may take that route, but I don’t see that happening any time soon" he mused, highlighting his desire to stay engaged and contribute. This future‑oriented mindset can be a powerful motivator, as individuals who focus on what lies ahead often find greater satisfaction in their recovery journey.
Finding purpose in the pain
Ultimately, resilience and recovery following the loss of a limb are not just about regaining physical capabilities. They encompass the emotional, psychological and social dimensions of healing. Cpl Mullens’ journey reveals that while loss can indeed reshape one’s life, it can also lead to newfound purpose and strength.
"In the end, it’s about making the best out of a tough situation," he concluded.
This philosophy of acceptance and proactive engagement resonates deeply with anyone facing adversity. The tales of resilience are not merely stories of survival; they are testimonies of courage, adaptation and the power of community support.
As we reflect on Cpl Mullens’ journey, we must recognize that each individual's path to recovery is unique. The challenges of losing a limb can be monumental, but with resilience, supportive networks and a commitment to growth, recovery can lead to an enriched life filled with purpose and hope. That enriched life can also be in the military. In sharing these experiences, we not only honour those who have faced such battles, but also inspire others to embrace their own journeys of resilience.
Return to duty
On April 7, after a two‑year journey of recovery, Cpl Mullens was finally posted back to LdSH(RC), his home unit, without restrictions.
“It feels great to be back to working full days and knowing that at this point I have done everything that is expected of a soldier,” he said. “I am thankful for all the help I received, and I hope to be able to perform as expected as I serve with the armoured corps.”
Cpl Lucas Mullens’ story is a compelling reminder that while the challenges may be daunting, the power of determination, support and community can pave the way for hopeful new beginnings. His experience underscores the importance of embracing rehabilitation, redefining one's purpose, and the pivotal role of a robust support network.
As he looks to the future with optimism, his journey serves as an inspiration to others facing similar hardships, illustrating that with the right mindset and resources, it is possible to reclaim one’s life and thrive beyond loss.