Winter Webinar series: Tips to avoid burnout at work

February 26, 2021 - Defence Stories

Since the Fall, the Total Health Programs team has hosted monthly virtual presentations featuring renowned experts in the fields of addiction, relationships, finance, stress and resilience, mental health, inclusiveness and more. We invite you to attend the March webinar- ”Mental Health at Work – Burnout,” that will provide tips to avoid burnout at work.

MARCH 2021

Mental Health at Work - Burnout

What will you learn?

This presentation will provide a high-level overview of mental health with a focus on burnout and how it might impact your workplace mental health. It will focus on defining burnout, who is most susceptible, and the three dimensions of burnout recovery.

By the end of this session, participants will be exposed to an accessible and evidence-based introduction to burnout and understand the barriers that can be faced in the workplace. This webinar will open the door for the audience members to have an open and informed discussion and gain a better understanding of how burnout can impact their own mental and overall health.

English Session

Date: March 11, 2021
Time: 1300 to 1430 EST | Guest Speaker: Chris Pankewich, Research & Knowledge Lead and Stephanie Jones, Stakeholder Engagement & Communications Officer, Mental Health Works (You are now leaving the Government of Canada website.)

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French Session

Date: March 17, 2021
Time: 1300 to 1430 EST | Guest Speaker: Renée Ouimet, certified Mental Health Works (You are now leaving the Government of Canada website.) trainer.

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Location: Virtual (Zoom). A link to the virtual presentation will be provided to registered participants.

Target Audience: All military and civilian Defence Team members are invited to attend.

We invite you to join your military and civilian Defence Team colleagues in attending our monthly webinar series to explore various topics on health and wellness.

Stay tuned for next month’s Webinar!