Check out the upcoming webinar, “Setting Goals and Developing Habits to Support Them”

January 7, 2022 -  Defence Stories

Many of us reflect on our goals and aspirations in the new year, and renew our commitment to healthy habits with great enthusiasm, but how often do these resolutions stick? How can we realistically make progress and incorporate our most important goals into our daily routines?

Defence Team members are invited to join the webinar to learn how to improve our well-being by effectively setting meaningful goals, developing realistic implementation plans, and staying motivated to achieve the desired results.

What you will learn:

• How to set the ‘right’ goals for you;
• Why we often fail reaching our goals;
• Creating realistic plans to implement new habits and making progress through consistent, daily steps;
• The impacts of routines and habit formation on our well-being; and
• Strategies for getting and giving support to others to attain their goals.

English Session

Date: January 11, 2022
Time: 1300 to 1430 EDT
Guest Speaker: Richard Koestner, PhD

French Session

Date: January 12, 2022
Time: 1300 to 1430 EDT
Guest Speaker: Pascale Dubois, PhD

Location: Virtual (Microsoft TEAMS). A link to the virtual presentation will be provided to registered participants.
Target Audience: All military and public service Defence Team members are invited to attend.

Register now (you are now leaving the Government of Canada website. For internal audiences only).

If you are unable to participate in the live event, recordings of past webinars are available on the ADM (HR-Civ) YouTube channel (you are now leaving the Government of Canada website. This site is not accessible on the National Defence network).

Stay tuned for future monthly webinars hosted by HR-Civ’s Organizational Well-Being team. Previous webinars have featured renowned experts in the fields of finance, resilience, burnout, parenting, mental health, and more.