Check out the upcoming webinar, “Unravelling the Effects of Hormones on our Physical and Mental Health”!

May 9, 2022 - Defence Stories

Our bodies are home to many hormones, but do we truly understand the influence they can have on our mental health? Join us for a discussion on a variety of hormones, their role and some strategies that can help mitigate hormone imbalances in the future.

What you will learn:

• An overview of hormones
• How hormones impact our physical and mental health
• The impact of our hormones on our immune system and stress response
• Environmental factors that affect hormones
• Strategies to balance our hormones

English Session

Date: May 17, 2022
Time: 1300 to 1430 ET
Speaker: Dr. Nafissa Ismail, PhD.

French Session

Date: May 18, 2022
Time: 1300 to 1430 ET
Speaker: Dr. Nafissa Ismail, PhD.

Location: Virtual (Microsoft TEAMS). A link to the virtual presentation will be provided to registered participants.
Target Audience: All military and public service Defence Team members are invited to attend.

Register for the event (you are now leaving the Government of Canada website. For internal audiences only)

Did you miss a webinar? The recordings of past webinars and related article are available here (accessible only on the National Defence network)!

Stay tuned for future monthly webinars hosted by HR-Civ’s Organizational Well-Being team. Previous webinars have featured renowned experts in the fields of finance, nutrition, resilience, burnout, parenting, mental health, and more.