Check out the upcoming webinar, “Feed your Flora: How to Promote Gut Health”

June 15, 2022 -  Defence Stories

What is gut health and why is it important? Our guts contain trillions of microorganisms that affect our overall health and well-being. In this webinar, you will gain an understanding of the role your diet has on your gut health and the many factors that can affect the health of your microbiome.

What you will learn:

• The gut/brain connection
• The link between gut health and well-being
• Common causes of microbiome imbalance
• Suggestions for improving gut health

English Session

Date: June 28, 2022
Time: 1300 to 1430 ET
Speaker: Lina Rahouma, RD

French Session

Date: June 29, 2022
Time: 1300 to 1430 ET
Speaker: Lina Rahouma, RD

Location: Virtual (Microsoft TEAMS). A link to the virtual presentation will be provided to registered participants.

Target Audience: All military and public service Defence Team members are invited to attend.

Register now (you are now leaving the Government of Canada website. For internal audiences only)

Did you miss a webinar? The recordings of past webinars (you are now leaving the Government of Canada website) and related articles are available!

Stay tuned for future monthly webinars hosted by HR-Civ’s Organizational Well-Being team. Previous webinars have featured renowned experts in the fields of finance, nutrition, resilience, burnout, parenting, mental health, and more.