Poster: SUNSCREEN Tips

Organization: Health Canada

Published: 2018-07-26

Choose a sunscreen with…

• Broad-spectrum (protects against both UVA and UVB rays)
• SPF 30 +
• water resistant

* CHECK THE EXPIRY DATE

Apply sunscreen 15 minutes before going outside.
Re-apply every 2 hours or more often… especially if swimming, towelling off, or sweating heavily
Keep babies out of the HEAT & DIRECT SUNLIGHT whenever possible.
Ask a health professional about using sunscreen on babies less than 6 months old
Use a wide-brimmed hat
Use loose, lightweight clothing
Keep babies well hydrated
Consider testing your sunscreen on a small patch of skin

If your skin develops a rash, becomes itchy, or otherwise reacts:

• Stop using the product
• Talk to your health professional if you have questions or concerns OR
• Choose a product with different ingredients

For an ADULT

Use about 7 tsp (35ml) for the entire body. 1tsp for:

• Face and neck
• Each arm and leg
• Front
• Back

DON'T FORGET often missed areas: tops of ears, nose, shoulders, feet, scalp (if hair-challenged)… Use a sunscreen lip balm to protect your lips, too!

Canada.ca/sun-safety