Educational poster

Eat well. Live well.

Eat a variety of healthy foods each day

Have plenty of vegetables and fruits
Choose whole grain foods
Eat protein foods
Make water your drink of choice

Healthy eating is more than the foods you eat

Be mindful of your eating habits
Cook more often
Enjoy your food
Eat meals with others

Use food labels
Limit foods high in sodium, sugars or saturated fat
Be aware of food marketing