Children's Sleep Guidelines

With described video

Transcript

Transcript - Children's Sleep Guidelines

A cartoon character of a young boy appears on screen. He is sleeping.

A thought bubble appears above the young boy. Text on screen:

1 in 4 children are not getting enough sleep, which can affect:

  • Physical health
  • Emotional well-being, and
  • Quality of life.

New text appears in the thought bubble. Text on screen:

For guidelines on how much sleep kids need, visit: Canada.ca/health

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