Road to Mental Readiness (R2MR)

The Road to Mental Readiness (R2MR) Mobile Application is a mobile training tool developed to improve short-term performance and long-term mental health outcomes.

The Road to Mental Readiness (R2MR) Mobile Application is a mobile training tool (adjunct to classroom training) developed to improve short-term performance and long-term mental health outcomes. It provides the tools and resources required to manage and support CAF member, family members and the general public.

R2MR training is layered and tailored to meet the relevant demands and responsibilities CAF personnel encounter at each stage of their career and while on deployment.

Even better, integration with Apple’s Health app, HealthKit, will allow you to measure your heart rate before, while, and after using R2MR’s Tactical Breathing exercise to compare your results. When you provide permission to access health data from R2MR, "...your app can become a valuable health data source and HealthKit can use the shared data to bring more powerful health and fitness solutions."

Published by: National Defence and the Canadian Armed Forces