From May 4 to 10, the Canadian Mental Health Association will lead the awareness charge during their 64th Annual Mental Health Week. Canadians across the country will take part in this dynamic initiative, which will include a variety of awareness and education campaigns. We in the Department of National Defence and the Canadian Armed Forces are thankful for the work that the Association is doing and are pleased to join in their efforts.
As you well know, life for members of the military and the broader Defence Team can be unique, challenging and, at times, stressful. We are certainly not immune to the challenges and effects of mental illness. That’s why we have to emphasize the importance of mental health, right alongside physical health and fitness.
There are many supports in place for the members of our Defence Team, including an extensive network of primary care clinics for CAF members, many which have specialized mental health care services and seven of which include Operational and Trauma Stress Support Centres. Also included in this support network is the Canadian Forces Member Assistance Program, a voluntary and confidential service, to help Canadian Armed Forces members and their family members who have personal concerns that affect their mental well-being. For a confidential conversation, call 1-800-268-7708 or 1-800-567-5803 for persons with a hearing impairment.
The Employee Assistance Program (EAP) is a confidential, short-term counselling service available to all public service employees with personal problems that affect their work performance. The EAP can be accessed by calling 1-800-268-7708 or 1-800-567-5803 for persons with a hearing impairment.
“The pressures you face are not only felt by you, but by your beloved families, as well. Although dedicated and resilient, our military families need to know that they have resources available to them to help them stay mentally healthy and resilient, and to get support when they need it. The 24/7 Family Information Line at 1-800-866-4546 offers confidential, personal, and bilingual assistance and referrals, provided directly by professional counselors, and further supports are available on-line at FamilyForce.ca and at Military Family Resource Centres around the country.
Promoting a healthy environment where everyone can feel comfortable discussing mental health and mental illness, free from the threat of stigma, is not solely the job of leadership. We all have a part to play in this effort. Stories continue to emerge of our people confiding in and supporting each other. We are especially thankful for our members who have been willing to share their stories to encourage others to seek help and stay strong. This personal leadership effort is invaluable.
We have made progress in recent years in the areas of mental health awareness, research, treatment and support. However, we must continue to move forward, striving to maintain the momentum we have created. Know that the mental health and welfare of you and your families is a top priority. If you or someone you know needs help, don’t hesitate. Reach out. Make the call. Now.
John Forster
Deputy Minister
General Tom Lawson
Chief of Defence Staff
