Health and Wellness Webinar Series for All Defence Team Members

January 5, 2020 – Defence Stories

Throughout the coming months, the Total Health Management Team (EAP and Mental Health) will be hosting virtual presentations featuring renowned experts in the fields of addiction, relationships, finance, stress & resilience, mental health, inclusiveness and more.

We invite you to join your military and civilian Defence Team colleagues in attending our monthly webinar series to explore various topics on health and wellness. You will be provided with tools and resources that may help you navigate through your life.

JANUARY 2021

Holiday Money Hangover and Financing Basics

What will you learn?

• This webinar is designed to provide ways to get rid of the holiday debt and encourage positive action so it is never an issue again.
• Participants will also learn about financing including secured, unsecured, joint, secondary and short-term/high interest credit, as well as leasing versus buying a vehicle, mortgages and student loans.

ENGLISH SESSION

Date: January 13, 2021
Time: 1300 to 1430 EST | Guest Speaker: Gary Rusyn, Certified Educator in Personal Finance – from the Credit Counselling Society

FRENCH SESSION

Date: January 14, 2021
Time: 1300 to 1430 EST | Guest Speaker: Gary Rusyn, Certified Educator in Personal Finance – from the Credit Counselling Society
Location: Virtual (Zoom). A link to the virtual presentation will be provided to registered participants.
Target Audience: All military and civilian Defence Team members are invited to attend.

Register Now*
Please indicate the date and time of the session(s) you would like to attend.

Health Canada – Employee Assistance Services (HC-EAS) and Canadian Forces Member Assistance Program (CFMAP) Information Session

What will you learn?

• How to access to 24/7 psychological assistance and referral to mental health professionals
• Confidentiality
• LifeSpeak – an e-Learning platform on a wide variety of topics including physical and emotional health; nutrition; finances; relationships; parenting; addictions; COVID-19 and so much more!

ENGLISH SESSION

Date: January 13, 2021
Time: 1830 to 1930 EST | Guest Speaker: Rhonda Calcott

FRENCH SESSION

Date: January 27, 2021
Time: 1830 to 1930 EST | Guest Speaker: Caroline Fortin
Location: Virtual (Teams)
Target Audience: All military and civilian Defence Team members are invited and their family members to attend.

Register Now*
Please indicate the date and time of the session(s) you would like to attend.

FEBRUARY 2021

Communicate With Care When Feeling Angry

What will you learn?

• We all get frustrated, annoyed and sometimes downright irate. It’s what we say or do at that time that might affect our relationships.
• Participants will also learn how to communicate effectively your frustrations focusing on the problem, not on the person.

ENGLISH SESSION

Date: February 11, 2021
Time: 1300 to 1430 EST | Guest Speaker: Maya LightFoot, Health Promotion Specialist, Personnel Support Programs (PSP)

FRENCH SESSION

Date: February 12, 2021
Time: 1300 to 1430 EST | Guest Speaker: Maya Lightfoot, Health Promotion Specialist, Personnel Support Programs (PSP)
Location: Virtual (Zoom). A link to the virtual presentation will be provided to registered participants.
Target Audience: All military and civilian Defence Team members are invited to attend.

Register Now*
Please indicate the date and time of the session(s) you would like to attend.

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