Winter weather safety tips

December 4, 2023 - Defence Stories

The weather outside may be frightful… but your winter safety doesn’t have to be! The winter doesn’t have to hinder your daily activities; by taking the right precautions, anyone can enjoy the winter wonderland that is the Canadian outdoors. Follow these cold weather safety tips for a safe and enjoyable winter:

Protect yourself from cold temperatures

Canada has some of the coldest winters globally, making the country an ideal place for winter sports enthusiasts. However, cold weather can be dangerous for those who aren’t prepared for low temperatures, ice, and snow. Anyone staying outside for an extended period faces a heightened risk of cold weather injuries such as frostbite or hypothermia-which can lead to serious injuries and health impairments. Follow these prevention tips:

• Dress appropriately for cold weather: layer breathable clothing, wear a toque, warm socks, gloves and waterproof boots.
• Drink plenty of warm fluids but avoid caffeine and alcohol. (They can limit bloodflow.)
• Stay active to maintain body heat.

Holiday Decorating - ‘tis the season to decorate safely

With winter holidays around the corner, many people bring a festive spirit to their neighbourhoods by hanging holiday lights. While a great way to decorate, putting up lights can be very dangerous, especially when ladders are involved. Falls from roof-height can easily cause severe injury, leading to a not-so-jolly trip to the hospital. Holiday candles and other interior decorations can also pose a safety and fire risk – follow these tips to stay safe this holiday season:

• When installing exterior lights, always have a minimum of two people working; one person to hold the ladder steady and someone to climb it. If you live alone, or can’t get help with your ladder, there are alternatives such as laser-lights that project merry images onto your house.
• Turn off all lights and decorations before going to bed.
• Place candles on a sturdy surface where they can’t be knocked over, and away from flammable decorations or greenery.

Snow shovelling and icy walkways - Know the risks

While snow brings joy to many, unfortunately, someone must shovel the driveway. Each year, snow shovelling is responsible for strain on the heart caused by sudden exertion or pushing a heavy snowblower.  Shovelling too much snow with improper form can also strain your back, hips, and your knees. Just as heavy snow could land you the emergency room- so can icy driveways and paths around your home or workplace. The next time you step outside to tackle a heavy snowfall, keep these tips in mind:

• As with all heavy lifting, be sure to brace your core and lift with your legs rather than your spine.
• Scoop less snow than you think you should – don’t try to rush by lifting too much.
• Stay stocked up on salt or sand for icy surfaces and steps.
• Don’t text or read while walking.
• Wear boots or shoes that have a gripping sole.

Help keep this winter season warm and merry. Take the time to dress for the weather, safely install lights and holiday decorations, and take your time when shovelling the driveway or crossing icy pathways. Get outside and stay safe and healthy this winter!