Register now for the upcoming webinar: “Stress Busters”

September 23, 2024 - Defence Stories

When stressors become overwhelming, effective techniques can help to bring you back to equilibrium. This session will explore all aspects of the stress response and provide participants with practical tips and tools to reduce stress levels and optimize their well-being.

In this webinar you will:

• Understand and identify stressors;
• Develop skills to reduce stress and optimize your mental health; and
• Build a personal strategy for managing stress.

English Session 

Date: September 26, 2024
Time: 1300 to 1430 ET
Speaker: Reine Khantchand, Training Designer, Facilitator and Coach
Location: Virtual (Microsoft Teams). A link to the virtual presentation will be provided to registered participants.

All Defence Team members are invited to attend.

Register now! (You are now leaving the Government of Canada website. For internal audiences only)

Did you miss a webinar? You can watch previous webinars that have featured renowned experts in the fields of finance, nutrition, resilience, burnout, parenting, mental health, and more.

Stay tuned for future monthly webinars hosted by HR-Civ’s Organizational Well-Being team. For general inquiries, please contact the Organization Well-Being team by email OWB-BEO@forces.gc.ca.