This recipe is convenient for breakfast, lunch or dinner. Make a large batch and freeze them for busy days. Serve alongside fresh fruit and whole grain toast!
A fantastic grab-and-go breakfast that is easy and incredibly versatile.
Loaded with veggies, this egg scramble comes together quickly and easily to make a tasty meal.
Enjoy the sweet aroma of apple pie at breakfast with this creamy, whole grain oatmeal.
This must-try recipe is perfect for breakfast on the run. A soon-to-be favourite, these muffins can do double duty as lunch, as a nice change from sandwiches.
Feel the need for speed in the morning? This super, quick breakfast cooks up in a flash. Prep your veggies the night before to cut down on prep time. Or make the egg mixture the night before, and warm it up on your tortilla in the morning. So simple, so good!
Strawberries are a sweet addition to these easy pancakes. Whip up a batch on the weekend to enjoy through the week for quick breakfasts. Mixing whole wheat flour with allpurpose flour is an easy way to bump up the fibre in your recipes.
Wake up to this delicious French toast. Using bran flakes adds a creative crunch to traditional French toast.
Want to add a real wow factor to your next brunch? With a few simple steps, you can whip up your very own restaurant-worthy poached eggs in five minutes flat.
These individual stratas are sure to become a favourite.
You can't go wrong with eggs at breakfast, lunch or dinner. For a flavour twist, use different peppers or other greens like arugula or kale.
With a hint of cinnamon and a burst of sweetness from raisins, these wholesome and moist muffins are a nourishing way to start your day.
Pair these tasty greens with a protein food (like chicken, beef, fish, tofu) and a whole grain food (like quinoa or whole grain pasta)!
Whip up a batch on the weekend to enjoy throughout the week for a quick breakfast, dinner or snack.
These cheesy broccoli toasts are quick, easy and super delicious!
This coleslaw will keep for one week in the refrigerator.
A delicious, hearty soup. You can use any type of canned or dried beans in this recipe.
A Middle Eastern dish that is both delicious and budget-friendly!
This simple recipe is great to pack in your lunch for school or work
This flavourful, bright soup makes for a comforting lunch or delicious starter.
Get a healthy dose of delicious with this colourful salad. Look for quinoa in the grains, organic or natural section of your grocery store. Store this whole grain in the freezer to keep it fresh for a long time.
A hint of curry and cilantro takes this soup up a notch, making it a hands down favourite. This go-to recipe is versatile, so sub in other vegetables to transform it into a brand new soup.
This version is sure to please as it's simple and fast for a weeknight meal. Moist, succulent chicken thighs take this great tasting soup to a whole new level of comfort.
Give mac and cheese a makeover by adding bite-sized vegetables into the creamy sauce. This ooey gooey recipe is sure to be a favourite. Don't have time to cut the vegetables into small pieces? No worries. Cook larger pieces a bit longer until they are tender.
Apples, with their touch of sweetness, are a perfect complement to pork chops. This is a delicious weeknight meal that comes together with little fuss. Serve these pork chops with mashed sweet potatoes or brown rice.
Get a plateful of colour from this comforting casserole made with quinoa and vegetables. The melted cheese topping with its crispy edges makes it simply irresistible.
This sandwich gives leftovers a new lease on life with some serious crunch factor. Use the turkey mixture to make an equally delicious salad. Add a splash of rice vinegar and enjoy.
This tasty recipe is a fun finger food. Using high-fibre breakfast cereal adds the right amount of crunch to the turkey fingers.
These delicious drumsticks are coated in heavenly homemade barbecue sauce. Sweetened with Medjool dates, this is guaranteed to be your go-to sauce. Use it with grilled meats and turn up the heat factor if you like things extra spicy.
This version is sure to please with its fresh taste and colourful hues. Make this salad a day ahead to let the zippy dressing soak into the beans.
Transform an all-time lunch favourite with a little extra colour and crunch. Keep hard-cooked eggs handy in the fridge to whip up these easy sandwiches.
Make the packets the night before or in the morning before going to work. That way, they're ready to place on the grill when you come home.
You can't go wrong with this sizzling combination of steak and veggies.Slice it thinly across the grain so that every bite melts in your mouth. Balsamic vinegar gives beef a rich flavour.
The fresh taste of lemon elevates this chicken sandwich to a whole new level. The taste sensation continues with crisp red pepper and fresh cilantro. This lunch standby goes from ho-hum to hello there.
Add some magic to tofu with this punchy citrus marinade. For an inspired twist to everyday foods, tuck the grilled tofu into a sandwich, serve it up on a bed of greens or add it to soup or pasta salad. The options are endless.
A perfect way to use tomatoes, this refreshing salad is versatile enough to enjoy for lunch, on a picnic, or dinner on the patio with family and friends. Serve it over lettuce leaves for added colour and crunch.
Creamy and colourful, these wraps come together in very little time.
Jump on the whole grain wagon with this flavourful salad. Barley's chewy texture and the nuttiness of wild rice make this salad a win.
This flavourful, colourful salad can be enjoyed any time of year. It's sure to be an instant hit at any picnic or potluck.
These fajitas are so flavourful and fresh.
This flavourful soup is perfect for those rainy days.
Enjoy the sweet hint of honey and fresh thyme in this easy salmon grill with asparagus.
Get your comfort food craving filled with this meal. Get ready for your kitchen to be filled with the rich, mouthwatering aroma of simmering tomato sauce!
Using hard cooked eggs in sandwiches adds protein and a creamy texture to this filling. Switch up your cheese.
This east coast favourite makes for a delicious starter. Or pair it with a salad for a satisfying lunch.
Fill your kitchen with the fragrant aroma of Indian spices and dig into this hearty vegetarian stew.
No one will guess that the secret ingredient in this creamy pasta dish is ricotta.
Let your slow cooker do the work and come home to this heartwarming meal.
Change up pizza night by using whole grain tortillas. Tortillas bake up nice and crispy, and are sure to become a favourite.
This must-try chili is so versatile, the possibilities are endless. It can be enjoyed on its own or transformed into other dishes.
These burritos are a great way to enjoy fish. Everyone will love customizing their burrito with colourful veggies.
Here's a fun and colourful recipe! This customizable dish is a tasty and healthy meal that is sure to please.
The smell in your kitchen from this aromatic recipe will be enough to have the neighbours running over for dinner.
Complete the field to table experience with this easy to make hearty stew.
The warm aromatic spices will bring the whole family running into the kitchen for dinner.
This chicken dish is tender and full of flavor.
Corn, beans and squash make this a hearty soup to keep you warm on those cold nights.
The ginger and sesame flavour of this stir-fry will work well with a variety of vegetables.
This makes a tasty meal year round.
This shepherd’s pie is made with ground turkey and lentils.
This dish is made with simple ingredients and is a fun twist on eggs.
This curry is loaded with vegetables and is great for lunch or dinner, especially on a chilly day.
Set up an assembly line of toppings and go for it! These fun and naturally sweet applewiches are a hit with all ages. They make for the perfect after-school snack, but can be served anytime.
These oat and pumpkin no-bake bites are the perfect snack for on the go, busy days, or lunch kits. With only a few ingredients needed to prepare these, they will surely become a family favourite!
Blender muffins are the best – just throw all of the ingredients into your blender and you’re just about there! Grab one as part of your breakfast or as a snack.
This flavourful fruit salad is sure to satisfy your sweet tooth and makes a great, healthy snack or dessert.
These chickpeas are full of crunch and flavour
Apples and blueberries are the stars in this irresistible recipe. Enjoy it warm on its own or with a small dollop of yogurt. Perfect for dessert or as a snack with a glass of water, white milk or unsweetened fortified soy beverage.
This dip is perfect to enjoy as a snack with vegetables or whole grain crackers. Use it as a sandwich spread instead of mayonnaise or mustard for an extra hit of protein and fibre.
There's nothing like fruit kebabs to amp up the fun factor. Wow everyone's tastebuds by whipping up a creamy yogurt dip spiked with maple syrup.
Crunchy granola with a hint of maple is sure to satisfy your sweet tooth! While this irresistible recipe makes 10 servings, there's no need to dish it out all at once. Simply make the granola ahead of time, and store in an airtight jar. When you're craving a quick snack, serve up with Greek yogurt and berries.
This recipe takes dip and chips to a whole new level. Pack the dip and chips separately for an on-the-go snack that is out of this world.
These tasty scones are great on the run or at home for breakfast or as a snack.
Enjoy the natural sweetness of dates in this recipe. Toasting the oats delivers big flavour with little effort.
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