Canada's food guide

Take time to eat

Disconnect to reconnect

Pause. Sit down. Take a moment to enjoy your meals distraction-free!

Two students are sitting down in a filled dining hall, enjoying their meal and having a conversation, with no electronics or other distractions.

Learn more at Canada.ca/FoodGuide

For recipes and more food guide resources visit:
Canada.ca/FoodGuide

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2026-04-19