Canada's food guide

Whole grain foods

Choose whole grain foods

These are filled with fibre, which can support your overall health.

Someone is sitting in a dining service, holding a whole grain pita sandwich. A glass of water is placed beside the meal as their drink of choice. Another person is sitting across from them, with a whole grain pita sandwich in front of them on a plate.

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2026-04-19

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Whole grain foods

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