Canada's food guide kids
Food scramble and sort
Sort these foods into the following groups: vegetables and fruits, whole grain foods, and protein foods.
broccoli
Group
Broccoli is a vegetable
radish
Group
A radish is a vegetable
avocado
Group
Avocado is a fruit
cabbage
Group
Cabbage is a vegetable
whole wheat bread
Group
Whole wheat bread is a whole grain food
canned kidney beans
Group
Kidney beans are a protein food
carrot
Group
A carrot is a vegetable
mushroom
Group
A mushroom is a vegetable
grapes
Group
A grape is a fruit
peas
Group
Green peas are a vegetable
brown rice
Group
Brown rice is a whole grain food
lentils
Group
Lentils are a protein food
tomato
Group
A tomato is a vegetable
strawberry
Group
A strawberry is a fruit
mango
Group
A mango is a fruit
watermelon
Group
Watermelon is a fruit
whole grain spaghetti
Group
Whole grain spaghetti is a whole grain food
cantaloupe
Group
Cantaloupe is a fruit
spinach
Group
Spinach is a vegetable
blueberries
Group
A blueberry is a fruit
pumpkin
Group
Pumpkin is a vegetable
fig
Group
A fig is a fruit
barley
Group
Barley is a whole grain food
light tuna
Group
Light tuna is a protein food
squash
Group
Squash is a vegetable
apple
Group
An apple is a fruit
celery
Group
Celery is a vegetable
whole grain pita bread
Group
Whole grain pita bread is a whole grain food
chicken
Group
Chicken is a protein food
turkey
Group
Turkey is a protein food
potato
Group
A potato is a vegetable
banana
Group
A banana is a fruit
snow pea
Group
A snow pea is a vegetable
bulgur
Group
Bulgur is a whole grain food
trout
Group
Trout is a protein food
nut butter
Group
Nut butter is a protein food
cucumber
Group
A cucumber is a vegetable
onion
Group
An onion is a vegetable
zucchini
Group
Zucchini is a vegetable
wild rice
Group
Wild rice is a whole grain food
walnuts
Group
Walnuts are a protein food
milk
Group
Milk is a protein food
cauliflower
Group
Cauliflower is a vegetable
asparagus
Group
Asparagus is a vegetable
orange
Group
An orange is a fruit
oatmeal
Group
Oatmeal is a whole grain food
almonds
Group
Almonds are a protein food
wild game
Group
Wild game is a protein food
sweet potato
Group
A sweet potato is a vegetable
honeydew melon
Group
Honeydew melon is a fruit
pear
Group
A pear is a fruit
whole grain crackers
Group
Whole grain crackers are a whole grain food
chickpeas
Group
Chickpeas are a protein food
split peas
Group
Split peas are a protein food
okra
Group
Okra is a vegetable
raspberry
Group
A raspberry is a fruit
pineapple
Group
Pineapple is a fruit
whole grain penne
Group
Whole grain penne is a whole grain food
peanuts
Group
Peanuts are a protein food
cashews
Group
Cashews are a protein food
bok choy
Group
Bok choy is a vegetable
blackberries
Group
A blackberry is a fruit
corn
Group
Corn is a vegetable
whole grain tortillas
Group
Whole grain tortillas are a whole grain food
tofu
Group
Tofu is a protein food
cottage cheese
Group
Cottage cheese is a protein food
kale
Group
Kale is a vegetable
cherries
Group
A cherry is a fruit
lettuce
Group
Lettuce is a vegetable
whole grain cereal
Group
Whole grain cereal is a whole grain food
plain yogurt
Group
Plain yogurt is a protein food
canned peaches
Group
A peach is a fruit
lemon
Group
A lemon is a fruit
eggplant
Group
An eggplant is a vegetable
papaya
Group
A papaya is a fruit
quinoa
Group
Quinoa is a whole grain food
egg
Group
Eggs are a protein food
soybeans
Group
Soybeans are a protein food
bell pepper
Group
Bell peppers are a vegetable
kiwi
Group
Kiwi is a fruit
lychee
Group
Lychee is a fruit
pork chops
Group
Pork chops are a protein food
sunflower seeds
Group
Sunflower seeds are a protein food
beets
Group
A beet is a vegetable
Think of other foods to explore and how they can be sorted into the following groups: vegetables and fruits, whole grain foods, and protein foods.
