Tips for healthy eating

Find healthy eating tips and tools for you and your family.

Services and information

My Food Guide

Customize your food choices using the interactive tool My Food Guide.

Eat Well Plate

Build a healthy meal using the Eat Well Plate.

What is healthy eating?

Learn about healthy eating, including making healthier food choices and which foods to limit.

Meal planning basics

Eat healthy by following these easy tips for planning meals, even when you have a busy schedule. Also find healthy snack ideas and tips for stocking your kitchen.


Find healthy recipes for meals and snacks.

Healthy eating tips for families

Find healthy cooking tips for your children, including ways to get them involved in the activity. Also learn about the effects of caffeine on children and healthier school lunches.

Stay hydrated with water

Discover the health benefits of drinking water over sugary and caffeinated drinks.

Eating well when eating out

Eat well when dining out by following these tips for choosing healthier foods and portion sizes.

Healthier grocery shopping

Eat well by choosing healthier options at the grocery store. Also learn easy ways to shop healthy with children and save money at the same time.

Time-saving cooking tips for healthy meals

Use these time-saving tips to get healthy meals on the table fast.

Seasonal tips for healthy eating

Find tips to help you choose healthy food options. Maintain the habit during every season, including when celebrating the New Year, school time, summertime and holidays.


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