Recipes

Check out these healthy and delicious, recipes.

Breakfast

Apple Pie Oatmeal

Enjoy the sweet aroma of apple pie at breakfast with this creamy, whole grain oatmeal.

Savoury Broccoli and Cheese Muffins

This must-try recipe is perfect for breakfast on the run. A soon-to-be favourite, these muffins can do double duty as lunch, as a nice change from sandwiches.

Good Morning Egg Roll-Up

Feel the need for speed in the morning? This super, quick breakfast cooks up in a flash. Prep your veggies the night before to cut down on prep time. Or make the egg mixture the night before, and warm it up on your tortilla in the morning. So simple, so good!

Strawberry Pancakes

Strawberries are a sweet addition to these easy pancakes. Whip up a batch on the weekend to enjoy through the week for quick breakfasts. Mixing whole wheat flour with allpurpose flour is an easy way to bump up the fibre in your recipes.

French Toast Sticks with Pineapple Orange Topping

Wake up to this delicious French toast. Using bran flakes adds a creative crunch to traditional French toast.

Classic Poached Eggs

Want to add a real wow factor to your next brunch? With a few simple steps, you can whip up your very own restaurant-worthy poached eggs in five minutes flat.

Baked cheese stratas

These individual stratas are sure to become a favourite.

Eat your greens frittata

You can't go wrong with eggs at breakfast, lunch or dinner. For a flavour twist, use different peppers or other greens like arugula or kale.

Marvellous muffins

With a hint of cinnamon and a burst of sweetness from raisins, these wholesome and moist muffins are a nourishing way to start your day.

Lunch/Dinner

Colourful Quinoa Salad

Get a healthy dose of delicious with this colourful salad. Look for quinoa in the grains, organic or natural section of your grocery store. Store this whole grain in the freezer to keep it fresh for a long time.

Spiced Up Butternut Squash Soup

A hint of curry and cilantro takes this soup up a notch, making it a hands down favourite. This go-to recipe is versatile, so sub in other vegetables to transform it into a brand new soup.

Hearty Chicken Noodle Soup

This version is sure to please as it's simple and fast for a weeknight meal. Moist, succulent chicken thighs take this great tasting soup to a whole new level of comfort.

Mac and Cheese with a Veggie Twist

Give mac and cheese a makeover by adding bite-sized vegetables into the creamy sauce. This ooey gooey recipe is sure to be a favourite. Don't have time to cut the vegetables into small pieces? No worries. Cook larger pieces a bit longer until they are tender.

Pork and Apple Skillet Dinner

Apples, with their touch of sweetness, are a perfect complement to pork chops. This is a delicious weeknight meal that comes together with little fuss. Serve these pork chops with mashed sweet potatoes or brown rice.

Quinoa and Veggie Casserole

Get a plateful of colour from this comforting casserole made with quinoa and vegetables. The melted cheese topping with its crispy edges makes it simply irresistible.

Turkey and Veggie Stuffed Pita

This sandwich gives leftovers a new lease on life with some serious crunch factor. Use the turkey mixture to make an equally delicious salad. Add a splash of rice vinegar and enjoy.

Crunchy Turkey Fingers with Oven Fries

This tasty recipe is a fun finger food. Using high-fibre breakfast cereal adds the right amount of crunch to the turkey fingers.

Lip Smacking BBQ Drumsticks

These delicious drumsticks are coated in heavenly homemade barbecue sauce. Sweetened with Medjool dates, this is guaranteed to be your go-to sauce. Use it with grilled meats and turn up the heat factor if you like things extra spicy.

The Ultimate Mixed Bean Salad

This version is sure to please with its fresh taste and colourful hues. Make this salad a day ahead to let the zippy dressing soak into the beans.

Open Face Egg Salad Sandwiches

Transform an all-time lunch favourite with a little extra colour and crunch. Keep hard-cooked eggs handy in the fridge to whip up these easy sandwiches.

Fish and Fresh Herb Veggie Packets

Make the packets the night before or in the morning before going to work. That way, they're ready to place on the grill when you come home.

Grilled Flank Steak with BBQ Veggies

You can't go wrong with this sizzling combination of steak and veggies.Slice it thinly across the grain so that every bite melts in your mouth. Balsamic vinegar gives beef a rich flavour.

Greek-Style Chicken Sandwiches

The fresh taste of lemon elevates this chicken sandwich to a whole new level. The taste sensation continues with crisp red pepper and fresh cilantro. This lunch standby goes from ho-hum to hello there.

Orange Soy Tofu Pockets

Add some magic to tofu with this punchy citrus marinade. For an inspired twist to everyday foods, tuck the grilled tofu into a sandwich, serve it up on a bed of greens or add it to soup or pasta salad. The options are endless.

Terrific Tuna and Tomato Salad

A perfect way to use tomatoes, this refreshing salad is versatile enough to enjoy for lunch, on a picnic, or dinner on the patio with family and friends. Serve it over lettuce leaves for added colour and crunch.

Fresh Avocado and Bean Lettuce Wrap

Creamy and colourful, these wraps come together in very little time.

Toasted Barley and Wild Rice Salad

Jump on the whole grain wagon with this flavourful salad. Barley's chewy texture and the nuttiness of wild rice make this salad a win.

Crowd-pleasing Chickpea and Carrot Salad

This flavourful, colourful salad can be enjoyed any time of year. It's sure to be an instant hit at any picnic or potluck.

Beef Fajitas with Lime Sour Cream

These fajitas are so flavourful and fresh.

Red Lentil and Mushroom Soup

This flavourful soup is perfect for those rainy days.

Honey Grilled Salmon and Asparagus

Enjoy the sweet hint of honey and fresh thyme in this easy salmon grill with asparagus.

Spaghetti and Turkey Meatballs

Get your comfort food craving filled with this meal. Get ready for your kitchen to be filled with the rich, mouthwatering aroma of simmering tomato sauce!

Greek style couscous and egg wrap

Using hard cooked eggs in sandwiches adds protein and a creamy texture to this filling. Switch up your cheese.

Creamy clam chowder

This east coast favourite makes for a delicious starter. Or pair it with a salad for a satisfying lunch.

Curried vegetable lentil stew

Fill your kitchen with the fragrant aroma of Indian spices and dig into this hearty vegetarian stew.

Mediterranean tomato and ricotta pasta

No one will guess that the secret ingredient in this creamy pasta dish is ricotta.

Slow cooked lasagna

Let your slow cooker do the work and come home to this heartwarming meal.

Fun flatbread pizza

Change up pizza night by using whole grain tortillas. Tortillas bake up nice and crispy, and are sure to become a favourite.

Turkey chili

This must-try chili is so versatile, the possibilities are endless. It can be enjoyed on its own or transformed into other dishes.

West Coast Snapper Burritos

These burritos are a great way to enjoy fish. Everyone will love customizing their burrito with colourful veggies.

Couscous with Vegetables

Here's a fun and colourful recipe! This customizable dish is a tasty and healthy meal that is sure to please.

Snacks

Apple Berry Crisp

Apples and blueberries are the stars in this irresistible recipe. Enjoy it warm on its own or with a small dollop of yogurt. Perfect for dessert or as a snack with a glass of water, white milk or unsweetened fortified soy beverage.

Creamy Dreamy Hummus

This dip is perfect to enjoy as a snack with vegetables or whole grain crackers. Use it as a sandwich spread instead of mayonnaise or mustard for an extra hit of protein and fibre.

Fruit Kebabs with Maple Cinnamon Yogurt Dip

There's nothing like fruit kebabs to amp up the fun factor. Wow everyone's tastebuds by whipping up a creamy yogurt dip spiked with maple syrup.

Fruit and Yogurt Granola Parfaits

Crunchy granola with a hint of maple is sure to satisfy your sweet tooth! While this irresistible recipe makes 10 servings, there's no need to dish it out all at once. Simply make the granola ahead of time, and store in an airtight jar. When you're craving a quick snack, serve up with Greek yogurt and berries.

Zesty Bean Dip and Chips

This recipe takes dip and chips to a whole new level. Pack the dip and chips separately for an on-the-go snack that is out of this world.

Savoury Pear and Cheese Scones

These tasty scones are great on the run or at home for breakfast or as a snack.

No bake toasted oat granola bars

Enjoy the natural sweetness of dates in this recipe. Toasting the oats delivers big flavour with little effort.

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