Eat together using Canada's food guide plate
The image of Canada's food guide plate appears on the right side of the screen. Half of the plate is vegetables and fruits, one quarter of the plate is whole grain foods, and the remaining quarter of the plate is protein foods.
TEXT ON SCREEN- Eat together using Canada's food guide plate
The Canada's food guide logo appears in the top left corner.
A new screen with a green wooden background slides in. A wooden circular board rolls onto the screen from the left. The circular board is divided into the proportions of the Canada’s food guide plate—one half on the left and two quarters on the right.
TEXT ON SCREEN- Make half your plate vegetables and fruits
The left half of the plate turns white before fading away.
Multiple food items slide into the screen from various directions and stop on the circular board. A square ceramic dish filled with three chicken breasts slides in from the top and stops on the top right quarter of the board. A bowl filled with brown rice slides in from the left and stops on the bottom right quarter of the board. A small circular dish with pineapple rings, a small bowl of lettuce, a red pepper, a cucumber and cherry tomatoes slide in from all sides and stop on the left half of the plate.
TEXT ON SCREEN- Chicken with brown rice and salad
An empty glass bowl and a wooden bowl slide into the screen from the top right. Two smaller dishes filled with minced ginger and garlic slide in from the right and stop beside the bowls.
The pineapple rings begin to disappear off of the board and appear mashed inside of the glass bowl. The ginger and garlic from the small dishes disappear and appear in the bowl. The chicken breasts slide off of the board and appear as cubes in the bowl with the other ingredients. The glass bowl then slides off screen.
The red pepper begins to slide off of the board, becoming small pieces that are added to a small dish. The dish then slides upward off of screen.
A pot slides in from the bottom and the brown rice is added to the pot before it slides off screen. The lettuce is added to the wooden bowl, and the cucumber and tomatoes become sliced as they are added. The bowl slides to the bottom right off screen while the circular board rolls off the left of the screen.
A frying pan slides down from the top of the screen. The glass bowl filled with chicken, garlic, ginger, and mashed pineapple slide in from the bottom with the dish of chopped red peppers beside it, which mix together in the frying pan. The frying pan slides to the top off screen.
Four square plates slide on screen from the top and bottom with forks and butter knives placed next to them. Two of the plates and cutlery sets are large, and the other two plates and cutlery sets are small, for children. A wooden platter slides in from the bottom left holding the cooked brown rice, salad, and the cooked chicken mixture. A cloth napkin appears on each of the four plates. Four glass cups slide in from the right, stop in front of the four plates, and fill up with water. A small dish with chopped mint leaves slides into frame from the left and stops beside the plates.
The napkins begin to disappear off of the plates one by one. The brown rice is added to each of the plates. The chicken, pineapple, ginger, garlic and red pepper mixture is added on top of the brown rice on the plates. The salad is then added to the plates next to the brown rice and chicken. Finally, the chopped mint is added on top of the chicken and brown rice.
The glass cups disappear one by one, followed by the knives and forks. The chicken with brown rice and salad disappears off of the plates. The wooden platter disappears off screen.
TEXT ON SCREEN- Discover the food guide and recipes at Canada.ca/FoodGuide
TEXT ON SCREEN- Canada wordmark with waving flag.
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