Quit line services can help you quit smoking (Described video)
Transcript
Text on screen: Quit line services can help you quit smoking
If you're trying to quit smoking, or trying to help a friend or family member quit, you know it can be hard, but it is possible.
Text on screen: Quitting can be hard, but it is possible
The best way to quit smoking is the one that works for you. And combining the right tools and support can improve your chances of quitting.
Text on screen: Getting expert advice almost doubles your chances
Getting expert advice or counselling can almost double your chances of quitting.
Text on screen: Free, Convenient, Confidential
Did you know that you have access to free, convenient, and confidential support through your local quit line?
Text on screen: 1-866-366-3667; gosmokefree.gc.ca/quit
It's as easy as calling the toll-free number or visiting gosmokefree.gc.ca/quit. When you call, you'll speak to someone from your own province or territory service, and you'll reach trained individuals who can provide you with support.
Text on screen: Build a quit plan
The counsellors can answer your questions and help you build a structured, personalized quit plan.
Text on screen: Choose your quit aid
They can help you choose which quit aids you can combine to improve your chances of quitting, like the patch, nicotine gum, prescription medicine and other natural health products.
Text on screen: Refer you to supports
They can refer you to community supports.
Text on screen: Guide you through the process
They can guide you through every step of the process and even help you with tips and tactics to tackle cravings.
Text on screen: Listen and work with you
And most importantly, they are there to chat with you, listen to you, and work with you.
Text on screen: Gosmokefree.gc.ca/quit
When you visit gosmokefree.gc.ca/quit, just click on the link for your province or territory, and you'll be able to access information and supports that can help you. Some even offer an online chat, text messages, or other digital tools to help you get expert advice and support.
These resources are there for you, no matter what stage you're at in your quit journey,
Text on screen: Starting to think about quitting?
whether you're just starting to think about quitting or you've tried to quit before
Text on screen: Want to try something new?
and want to try something new, or even if you're not quite ready to quit
Text on screen: Want more information?
but want to get more information. They can also answer your questions about quitting vaping. Don't forget, these tools aren't just for people who smoke.
Text on screen: Family members and friends can use these tools
If you're a family member or a friend looking to support someone in their quit journey, you can use these tools to get tips on how to support them in quitting.
Text on screen: Gosmokefree.gc.ca/quit; 1-866-366-3667
Why not connect with your quit line and learn about their services? They could make all the difference in helping you or someone you know quit successfully.
Text on screen: Government of Canada Identifier
Text on screen: Canada wordmark