Road to Mental Readiness Aide Memoire

Introduction
- Purpose of the Guide
- Definitions
Mental Health Continuum Model (MHCM)
- Signs and Symptoms
Stress and Performance
- Physiology and the Brain
Mitigating the Impact of Stress
- What to do
- The Big Four
- Mentoring the Big Four
- Ad Hoc Incident Review
Intervention
- Role of Individuals
- Role of Leaders
- Role of Mental Health Professionals
- Suicide Prevention
Mental Health Resources
Mental Health and Operations
- Education and Prevention
- Frontline care for Stress Reactions
- Caring for Mental Health Casualties

Road to Mental Readiness (R2MR) Aide-Memoire [PDF - 7.54 MB]

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