What’s happening at Defence for Canada’s Healthy Workplace Month

October 6, 2020 - Defence Stories

The Defence Team celebrates Canada's Health Workplace Month, October 1 - 31, 2020

October is more than just cool weather, fall sweaters, and warm beverages – it’s Canada’s Healthy Workplace Month (CHWM)! This year’s activities will be virtual and will connect Defence Team members from across Canada and those stationed around the globe.  Be sure you are following Canadian Armed Forces and the Department of National Defence on Facebook, Twitter and Instagram (click icons below) to participate in this month’s engaging wellness activities and learn about how you can contribute to a healthy workplace.  

Throughout October you can:


Canada’s Healthy Workplace Month 2020

Event kickoff | October 1

Virtual mindful activities | October 5 and 19

Virtual physical activities | October 13 and 26

Virtual Wellness Fair | Throughout October

Defence Team leaders’ video montage | mid-month

Wrap up! | November 4

Additional information

Zumba classes

Taking part in physical activities can help foster overall positive wellness. This is why we are offering 30-minute Zumba classes open to all Defence Team members and their families, twice this October. Please join us on October 13 and 26, 2020 from 12:30 until 1:00 p.m.

You can find the login information below:

Join Zoom Meeting
Meeting ID: 790 812 4658
Passcode: CHWM

Social media accounts

Defence Team - please be sure to follow @canadianforces on Instagram to engage in our #MentalHealthMonday digital wellness activities throughout the month of October.

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