Submit your questions for a virtual Mental Health Week Ask the Experts session
April 22, 2021 - Defence Stories
Do you have a question about mental health or personal well-being?
Or, are you:
- Curious to learn about the mental health and wellness resources that exist to support Defence Team members?
- Wanting to know how to boost your resilience to stressors?
- Wondering what you can do to better regulate your feelings?
If so, then here’s your chance to ask an expert.
On May 7, join Chief CAF Psychiatrist, LCol Andrea Tuka, and Defence Scientist, Dr. Carla Sowinski on the official CAF Facebook and Instagram accounts as they answer some of your pressing questions as part of this year’s Mental Health Week.
Want to join the conversation? Submit your mental health-related questions by email before April 28. All submissions will be kept confidential.
And remember, Defence Team: if you or your family are struggling, you are not alone - help is available.