14-18 Annex B Appendix 1 – Cadet Fitness Assessment Incentive Level Standards – Male

Cadet Administrative and Training Orders (CATOs)

20-m Shuttle Run Test

Age	Bronze	Silver	Gold	Excellency
12	32-44	45-57	58-71	72+
13	41-54	55-68	69-82	83+
14	41-54	55-68	69-82	83+
15	51-64	65-78	79-93	94+
16	61-71	72-82	83-93	94+
17	61-75	76-90	91-105	106+
18	72-82	83-93	94-105	106

Curl-Up (no. completed)

Age	Bronze	Silver	Gold	Excellency
12	18-23	24-29	30-35	36+
13	21-26	27-32	33-39	40+
14	24-30	31-37	38-44	45+
15	24-30	31-38	36-46	47+
16	24-30	31-38	36-46	47+
17	24-30	31-38	36-46	47+
18	24-30	31-38	36-46	47+

Push-Up (no. completed)

Age	Bronze	Silver	Gold	Excellency
12	10-12	13-15	16-19	20+
13	12-15	16-19	20-24	25+
14	14-18	19-23	24-29	30+
15	16-21	22-27	28-34	35+
16	18-22	23-28	29-34	35+
17	18-22	23-28	29-34	35+
18	18-22	23-28	29-34	35+

Back Saver Sit and Reach (in cm)

Age	Bronze	Silver	Gold	Excellency
12	20	20	20	20
13	20	20	20	20
14	20	20	20	20
15	20	20	20	20
16	20	20	20	20
17	20	20	20	20
18	20	20	20	20

Shoulder Stretch

Cadets must be able to touch their fingertips together behind their back on both the right and left sides.

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