14-18 Annex B Appendix 2 – ​Cadet Fitness Assessment Incentive Level Standards – Female

Cadet Administrative and Training Orders (CATOs)

20-m Shuttle Run Test

Age	Bronze	Silver	Gold	Excellency
12	15-22	23-31	32-40	41+
13	23-31	32-40	41-50	51+
14	23-31	32-40	41-50	51+
15	32-37	38-43	44-50	51+
16	32-40	41-50	51-60	61+
17	41-46	47-53	54-60	61+
18	41-50	51-60	61-71	72+

Curl-Up (no. completed)

Age	Bronze	Silver	Gold	Excellency
12	18-21	22-26	27-31	32+
13	18-21	22-26	27-31	32+
14	18-21	22-26	27-31	32+
15	18-22	23-28	29-34	35+
16	18-22	23-28	29-34	35+
17	18-22	23-28	29-34	35+
18	18-22	23-28	29-34	35+

Push-Up (no. completed)

Age	Bronze	Silver	Gold	Excellency
12	7-8	9-11	12-14	15+
13	7-8	9-11	12-14	15+
14	7-8	9-11	12-14	15+
15	7-8	9-11	12-14	15+
16	7-8	9-11	12-14	15+
17	7-8	9-11	12-14	15+
18	7-8	9-11	12-14	15+

Back Saver Sit and Reach (in cm)

Age	Bronze	Silver	Gold	Excellency
12	25	25	25	25
13	25	25	25	25
14	25	25	25	25
15	30	30	30	30
16	30	30	30	30
17	30	30	30	30
18	30	30	30	30

Shoulder Stretch

Cadets must be able to touch their fingertips together behind their back on both the right and left sides.

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