14-18 Annex B Appendix 2 – Cadet Fitness Assessment Incentive Level Standards – Female
Cadet Administrative and Training Orders (CATOs)
20-m Shuttle Run Test
| Age | Bronze | Silver | Gold | Excellency |
|---|---|---|---|---|
| 12 | 15-22 | 23-31 | 32-40 | 41+ |
| 13 | 23-31 | 32-40 | 41-50 | 51+ |
| 14 | 23-31 | 32-40 | 41-50 | 51+ |
| 15 | 32-37 | 38-43 | 44-50 | 51+ |
| 16 | 32-40 | 41-50 | 51-60 | 61+ |
| 17 | 41-46 | 47-53 | 54-60 | 61+ |
| 18 | 41-50 | 51-60 | 61-71 | 72+ |
Curl-Up (no. completed)
| Age | Bronze | Silver | Gold | Excellency |
|---|---|---|---|---|
| 12 | 18-21 | 22-26 | 27-31 | 32+ |
| 13 | 18-21 | 22-26 | 27-31 | 32+ |
| 14 | 18-21 | 22-26 | 27-31 | 32+ |
| 15 | 18-22 | 23-28 | 29-34 | 35+ |
| 16 | 18-22 | 23-28 | 29-34 | 35+ |
| 17 | 18-22 | 23-28 | 29-34 | 35+ |
| 18 | 18-22 | 23-28 | 29-34 | 35+ |
Push-Up (no. completed)
| Age | Bronze | Silver | Gold | Excellency |
|---|---|---|---|---|
| 12 | 7-8 | 9-11 | 12-14 | 15+ |
| 13 | 7-8 | 9-11 | 12-14 | 15+ |
| 14 | 7-8 | 9-11 | 12-14 | 15+ |
| 15 | 7-8 | 9-11 | 12-14 | 15+ |
| 16 | 7-8 | 9-11 | 12-14 | 15+ |
| 17 | 7-8 | 9-11 | 12-14 | 15+ |
| 18 | 7-8 | 9-11 | 12-14 | 15+ |
Back Saver Sit and Reach (in cm)
| Age | Bronze | Silver | Gold | Excellency |
|---|---|---|---|---|
| 12 | 25 | 25 | 25 | 25 |
| 13 | 25 | 25 | 25 | 25 |
| 14 | 25 | 25 | 25 | 25 |
| 15 | 30 | 30 | 30 | 30 |
| 16 | 30 | 30 | 30 | 30 |
| 17 | 30 | 30 | 30 | 30 |
| 18 | 30 | 30 | 30 | 30 |
Shoulder Stretch
Cadets must be able to touch their fingertips together behind their back on both the right and left sides.
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